Tai Chi and Ki Gong
Voir tous les avisThis class was great! Meghan was an amazing instructor and was really kind about guiding me as a beginner in the practice. A very great way to de-stress from a crazy life!
FOR A HEALTHIER, HAPPIER LIFEWe offer the best in holistic fitness through online…Self Healing with Wooden Pillow
Voir tous les avisRelaxing overall but it was a bit more talking/brighter lights than I was hoping for at end of long day! I prefer my recovery classes to feel like light suggestions and deep, slow movements mixed in with the lymphatic drainage aspects (which were a great element of this class!)
Body & Brain Tai Chi and Qigong classes incorporate a form of healing martial arts…