Hot Power Flow
Voir tous les avisNot what I expected. I would call it restorative stretching and strengthening. Because of the slow gentle movement it is great for days when you don’t really feel like being active, push yourself to do it anyway and feel so glad you made yourself do it. The class didn’t feel like yoga due to the hand weight exercises, but it has a similar effect. I felt strong, profoundly grounded as well as calm and invigorated. The temperature was comfortable and allows for increased flexibility. Some of instructors cues confused me but most were excellent to follow and helping me to improve awareness of my alignment.
This is Centered City's HOT Yoga Studio. We are well known for our incredibly talented…Power Flow
Voir tous les avisThe place in general is huge, recommend getting there a little earlier to find parking (I found it on the street)& figure it out if you haven’t been before . You go through the main entrance all the way back until you see the rock climbing area- check in. The room is decently sized so you shouldn’t feel too close to your neighbor. Didn’t feel the room was like burning hot, you’ll be ok- more like warm + some of your own body heat. I wouldn’t say it’s for beginners. Could be depending on the instructors or class maybe? You’ll have to be somewhat be experienced prior to know the call outs from the instructor as they won’t always be performing them with you. Not a bad thing but that’s just a down fall for someone whom may be new. Overall, I definitely will attend again!
Twelve years ago the Bouldering Project set out to build a place in Seattle that…45 min cycle
Voir tous les avisThis is a great studio, it’s clean, and fun vibes. Your bike is already set up which is so nice. The arm workout went a bit fast for me in this class but overall enjoy coming here.
CHVRCH is an indoor-cycling experience that will transform the mind, body, and spirit…STRENGTH + Flow + Heat
Voir tous les avisAshley lead a wonderful class. We did a lot of deep stretching and holding of positions. She is a such a wonderful person, I cannot recommend her class enough.
We are ready for you!Maven STRONG is more than a place to sweat. It's a place where…