Restore & Breathwork
Voir tous les avisI loved it and love Paula’s classes. I believe it said 75 minutes on the class description and it ended up being 60. I always love a longer session so 75 would have been perfect. Would have also loved a bit more guided meditation/ affirmations/ mindfulness also. But Paula is such a beautiful person and energy and I just love doing her classes. She makes you feel so welcome, connected and warm. Love it
With beautiful spaces in both Noarlunga and Brighton, we offer a soulful sanctuary…Sculpt Pilates | Hot
Voir tous les avisfor my first ever hot mat pilates class, Maria was an incredible instructor! everyone in the class was so nice and I loved the sweat it gave me
With beautiful spaces in both Noarlunga and Brighton, we offer a soulful sanctuary…Level 1 - Hatha Yoga
Voir tous les avisA great easy and intuitive flow, great verbal cues from Laura and as an experienced person in my Yoga practice, still a great stretching session with room to make it challenging. Loved it!
The term “Yoga” has many meanings. For them at Yogita Yoga, the essence of yoga is…Yin
Voir tous les avisVery new to Yoga. I was warmly welcomed by instructor and others which was lovely. The classes ( Beginner class then Yin the following evening ) were gentle introductions and I left feeling relaxed and slept so well afterwards. The warm tea at the end was a lovely after the classes. Will definitely be back next week and more.
Your practice is welcome here, whether you are just starting out or have been a yogi…Strong Foundations Strength & Stamina
Voir tous les avisWas so great very supported and Kayla you were super enthusiastic! Thank you x
Female Training Centre was founded from a passion for Freestyle Group Fitness classes…- Join their community dedicated to movement and wellness. Their studio experience…