Booty HIIT
Voir tous les avisGreat class to target booty. Excellent sequence of exercises. Not a fan of the dry ice. Instructions can be difficult to follow with loud music, club lights. Amazing facilities to use - shower, change room, towels, toiletries.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…SPIN
Voir tous les avisEmily is awesome! Love that she takes the time to explain everything beforehand and challenges us with new combos and weight variations.
SPINCO has become a widely popular fitness class known for its fun, and challenging…Muay Thai Foundations
Voir tous les avisEvery class is invigorating and a great workout for the body and mind. Nigel is a wonderful teacher who knows how to motivate and push his students. I highly recommend this class!
FLYT Club believes that fitness extends beyond the physical. The ability to survive…