• E60 Fitness
    Accès à la salle, Musculation

    E60 Fitness

    3464 Berkeley Street, Alexandria
    5,0
    (10000+)
    Règles de sécurité

    Elevate: Alexandria - Total Body

    Awesome class, structure was great, instructor demonstrations and attention to each student was on point and present the entire time. Can’t wait to go again!
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    E60 Fitness provides proprietary group exercise classes in a small class environment…
  • E60 Fitness
    Musculation, Accès à la salle

    E60 Fitness

    1524 Clarendon Blvd, Arlington
    4,9
    (17500+)
    Règles de sécurité

    Elevate: Arlington - Upper Body

    5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
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    E60 Fitness provides proprietary group exercise classes in a small class environment…
  • Fit 360 DC
    Musculation, Boxe, …

    Fit 360 DC

    3058 Mt Pleasant St NW, Washington
    4,8
    (12500+)
    Règles de sécurité

    Lift - Fit

    Nino was a fantastic instructor! He adjusted the exercises for first timers, explained every movement clearly, and was very kind and supportive. I would 100% come back again.
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    Using kettlebell & TRX training, as well as other forms of the most effective training…
  • SweatBox
    Musculation, Vélo

    SweatBox

    4040 Wilson Boulevard, Arlington
    4,9
    (500+)

    Push & Pull

    Gwen was an amazing instructor. She’s so knowledgeable, has great energy, and kept the class motivated throughout. She helped get me set up, checked on me throughout, and spoke with me afterwards. It was a great workout! I’m going to be so sore and it’s so worth it!
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    SweatBox is a high-intensity interval training program unlike anything you’ve ever…
  • Gold's Gym
    Musculation, Yoga, …

    Gold's Gym

    1101 Connecticut Avenue Northwest, Washington DC
    4,8
    (1000+)

    Vinyasa Flow Yoga

    I registered for yoga with Corinne to make it to the gym, only to find out they changed their schedule—ClassPass really needs to update their information. However, I decided to give Bodypump with Jarrid a try instead! I didn't anticipate pushing my muscle groups this much, but I ended up loving every minute of it.
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    With options for every fitness level, Gold's Gym offers a variety of group classes…
  • Foundation Fitness Cleveland Park
    Musculation, Yoga, …

    Foundation Fitness Cleveland Park

    3525 Connecticut Ave NW, Washington
    4,8
    (1000+)

    Pilates Mat Class

    I LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! 😊
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    Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…
  • Gold's Gym
    Musculation, Yoga, …

    Gold's Gym

    1700 N Moore St, Arlington
    4,6
    (2500+)

    Vinyasa Flow Yoga

    Connie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
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    With options for every fitness level, Gold's Gym offers a variety of group classes…
  • Fittima Fitness
    Musculation

    Fittima Fitness

    506 K Street Northwest, Washington
    5,0
    (100+)
    Règles de sécurité

    Babes and Barbells

    Fatima was great! I’m a total beginner and she was immediately helpful modifying the workouts for someone with less experience and strength/flexibility. All the women in this class were so lovely and welcoming. Will be coming back!
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    Fittima Fitness is suspending all classes until 05/24. We thank you for your support…
  • The Conditioning Room
    Musculation, Yoga

    The Conditioning Room

    1310 N. Courthouse Rd suite 002 , Arlington
    4,8
    (32)

    TCR Fuel

    Class was great in general but definitely not for me or other beginners.
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    You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. These…
  • Clarendon Personal Training
    Musculation, Étirements

    Clarendon Personal Training

    2907 Wilson Blvd, Arlington
    4,7
    (100+)

    Weight Lifting 101

    The class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
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    Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…

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