Strength 101
Voir tous les avisAs a total beginner in strength training and lifting, the instructor was very kind and patient with me while showing me every steps in details. He corrected my posture and even shared with the importance of strength training. I would definitely try to come back again and work on my strength better!
Looking to improve power and explosiveness? Or is slow and steady cardio more your…ESD
Voir tous les avisThe programming is great here and Haydon is a phenomenal coach. He yelled “no bad sets, no bad Wednesday’s” as we started the final effort and it transported me into a different dimension. Felt like I was ready to row in the olympics. 12/10 highly recommend!!
At 98 Gym, we value integrity, persistence and hard work over aesthetics and ego…STRONG Loaded
Voir tous les avisGreat introductory class. Ella was very friendly and welcoming. Gave each member individual attention throughout the class also.
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…STRONG Loaded
Voir tous les avisTracey’s classes are always incredible she has so much knowledge and experience shared in each class. You know you’re in good hands!
Geelong’s first STRONG Pilates studio, with 18 ROWFORMER beds in an immaculately…Dragon Boat Paddling with the German Dragons
Voir tous les avisI had an amazing time dragon boating with the team! The training was excellent—Coach Alex and Coach Ishan were incredibly patient and thorough in teaching us the proper paddling techniques. Their guidance made the whole experience both fun and rewarding. The team itself was very friendly and welcoming, especially to newcomers. I felt comfortable right from the start. If given the chance, I’d definitely come back to paddle with the German Dragons again. Highly recommended!
Hi there! Always wanted to try the ancient sport of dragon boating? Come join our…HYBRID+ | Full Body
Voir tous les avisScott is fantastic. His workout had me working harder than I have in a long time, and he was friendly, supportive, and motivating throughout. Highly recommend.
A premium strength & conditioning gym with a positive & welcoming team-based environment…Armada Dragonboat: Paddle, Sweat, Connect!
Voir tous les avisBest paddle ever with Zach as a steer and the group was amazing 🤩
Founded in 2008, Armada Dragonboat is dedicated to rigorous training that focus on…