Y6 Slow Flow
Voir tous les avisThis was my first time taking this class, and while I think it was a bit different than what I was looking for (I usually do hot yoga), it’s great for what it is. FYI the temperature isn’t hot - it’s warm at most. Diana is a great instructor! I really appreciate that she would come to the side of the room (instead of staying at the front) so that we could see what she was doing, especially because there were a lot of people.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Bootcamp
Voir tous les avisThe instructor was young, probably about 15 to 20 years younger than I am. He was very warm, welcoming, and kept an eye out for me. He assuaged my anxiety about not keeping up with the group. We began with a well-designed, dynamic, stretching and lengthening warm-up. The warm-up was challenging and had some cardiovascular intensity. We then moved onto a weight progression that led up to doing jerks with a bar. Because it was my first time, my bar did not have weight on it. He was very attentive to my questions on form and helped correct me. He would also challenge me and push me forward. Which I really appreciated. we also did a hang and lifted our legs in the process. That was very difficult for me. Nonetheless, he gently encouraged me and suggested that I was stronger than I believe. We also did a dumbbell row which was straightforward for me because I had done that in other situations. We finished off the class with some cardio. I did that on the bike. Had a really nice balance of encouraging and pushing the participants. Also letting us make adjustments for what we needed for ourselves. It was an excellent workout. It’s a level above what? I am ready for right now. However, it’s something that I could see myself signing up for in the future.
Advance(d) Sports Performance and Fitness is a high-performance training facility…Weightlifting
Voir tous les avisI did the weightlifting class to work on my technique as a beginner (had just done handful of PT lifting classes before) and this turned out to be one of the BEST things out there on classpass for me!
Simply put, their mission is to help you, “Change Your Life With Us.” After spending…Hypehitters (Strength & Conditioning)
Voir tous les avisGreat energy, great class and coach. It was longer than the 65 min but isn’t that a win? Fun and better than I expected ! Try it out
Whether you are brand new to fitness or are training for your next competition, CrossFit…Strength
Voir tous les avisStrength is actually a multi week program; while you can drop in it’s pretty confusing keeping up with the regulars. Josh is a great instructor though - patient, knowledgeable and kindly helped me catch up - and I heard other classes at the gym are easier for drop in
Performance 22 offers a combination of fitness classes throughout the week. Their…TGP Fit Group Training Session
Voir tous les avisGreat tabata class - good full body workout. Enjoyable variety of people and levels attending the class and everyone seemed kind. And the instructor (Oscar I think?) was awesome as well as nice and welcoming.
Feel an extraordinary level of encouragement and support as soon as you step through…CrossFit
Voir tous les avisMy first time doing crossfit. I had lifted weights before but it had been at least a year since I did an actual workout. Hilary was so awesome and helpful, making some modifications in my personal workout, spotting me, and giving me feedback on form. I felt like I got a great workout but also wasn't scared off. I'll be back!
At CrossFit Alinea, they would like to inspire a new train of thought when it comes…CrossFit Classes
Voir tous les avisI had a great experience! Sometimes CrossFit gyms can be very intimidating but everyone was so nice and inclusive!
At Tamalpais CrossFit, their goal is to prepare you for everyday life, whether you…Aquila GPP
Voir tous les avisLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…- Musculation, Accès à la salle
Grey Group Fitness/CrossFit Takedown
3877 Walnut Boulevard, BrentwoodRègles de sécuritéCrossFit
Voir tous les avisCoach Heather was friendly and accommodating. The coach arm up was well suited to the WOD. This box is clean, neat and well-organized. They have equipment for adaptive athletes.
Grey Group Fitness is the Home of CrossFit Takedown. CrossFit is defined as constantly… CrossFit
Voir tous les avisInstructor was was great. People were positive and friendly. Workout was challenging. I just didn't like that it was next to a car smog place. I was breathing in car fumes a few times because they left their roll up door next to the smog place open. I would love to go when the smog place is not open.
They are Roseville’s finest CrossFit gym - located just north of Pleasant Grove Blvd…- CrossFit Coyote Valley is a community that stands together through all aspects of…
- Vertex Climbing Center is a community-focused climbing gym that has been proudly…
TribeFit
Voir tous les avisI’ve taken 1000+ classes on CP and this gym is top 3 hardest overall with advanced cardio and strength exercises in most every class (but they encourage you to go at your pace)
Tribe Strength & Fitness utilizes functional movements that are perfect for all levels…WOD
Voir tous les avisThe instructor was excellent. It was my first time doing cross fit and she paid close attention to my form throughout the class to make sure I was doing it right, plus she was very encouraging. A challenging workout, to be sure.
They have so many unique people that love to call Seabright Crossfit their home.…HIIT Training with Stretching and Mobility
Voir tous les avisIt was challenging but very rewarding. Instructor very attentive and careful in showing me the right technique
At Beast Fitness their motto is BE FIT. BE FIT has different meanings for each individual…CrossFit
Voir tous les avisCoach Bob was helpful with cues throughout workout on my drop-in. Box facilities are really fun with an enormous outdoor setup..take it outside if you can! Several members came up & introduced themselves too. This is my CF box now in the Santa Rosa area when I’m in town for work.
CrossFit Sav-Up is an affiliate born from a garage gym that still strives to provide…- Getting fit starts here. Their passionate and knowledgeable coaching staff will help…
CrossFit
Voir tous les avisGreat facility and awesome environment. Loved the instructor and the supportive team atmosphere.
At CrossFit SCM people are encouraged to continue to set and achieve their goals…CrossFit Group Class
Voir tous les avisKim is just the best. She’s so welcoming and offers tailored advice. Her encouragement and confidence in her athletes is refreshing and sets the prefect conditions for growth.
They’re eager to teach their athletes (that’s you) how to have fun and get in the…CrossFit
Voir tous les avisInstructor was amazing. I kind of got thrown into the fire but she was EVERYTHING. She took the time to explain things to me and encouraged me throughout class. She was motivating, kind, informative and high energy at 6 am! The only reason I’d come back is for her.
CrossFit Incredible is a 3,600 sq/ft. fitness and coaching facility located in Menlo…Crossfit
Voir tous les avisGreat programming, I ended up accidentally dropping in during open gym and the coach did the partner workout with me. This was my first workout back at CrossFit in a couple years and the coach was great at matching my pace and being encouraging. Would absolutely recommend this box to experienced cross fitters as well as anyone that wants to try it out for the first time!
Their trainers are dedicated to Forging Elite Fitness. Crossfit workouts are comprised…CrossFit
Voir tous les avisAmazing class with great coach! Everyone was friendly and welcoming. It was challenging but such a great workout. Highly recommend.
FIVE/EIGHTY is a world class fitness facility serving the local towns of Dublin,…Group Class
Voir tous les avisBest CrossFit class in the area! I feel super safe every class and everyone there is super qualified as trainers.
At West Fitness their Mission is to provide a top of the line fitness facility comprised…Workout
Voir tous les avisThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…CrossFit
Voir tous les avisJason, the head coach, was amazing. I brought my nephew who had never done CrossFit fit before and Jason made it doable for him and he still got a really great workout. We both had a lot of fun and sweated a ton. Will definitely be going back there next time I'm in town.
Their vision is to have a happy, healthy and fit community. Where they respect one…WOD
Voir tous les avisTeacher was very friendly and helpful. Tailored the workout to each member and provided consistent encouragement.
If you're looking for a studio with classes that are as challenging as they are fun…Cardio Splash Pool
Voir tous les avisHigh energy and fast paced but no pressure to do the moves exactly right. Super large pool with lots of people. Everyone was nice.
Alameda Fitness & Spa members love the cleanliness, variety and convenience that…- They are Rocklin/Roseville's premier fitness and nutrition team working with athletes…
- A form of high intensity interval training, CrossFit is a strength and conditioning…
- Tech City is not your average gym. They are a fun and challenging fitness program…
- CrossFit Kindred is a functional fitness gym in San Jose, California. Their mission…
IM60
Voir tous les avisFirst time here and atmosphere was very welcoming! There are people of all levels, great feedback and instructions to make sure you are doing things correctly, and coach/owner is very passionate and friendly. Great space as well and overall impressed. I will be back and recommend others to try it out!
Iron Mile Fitness is more than what they do, it’s a part of who they are. For that…