b3 Cardio 45
Voir tous les avisPhenomenal instruction; clear directions to help find the movements, modifications if it is too hard, connecting to breathing and creating a positive and empowering atmosphere. I was impressed! All exercises sync up to rhythmic music, which definitely helped me push through the harder routines. Hope I can book again!
Barre3 is a full-body mindful workout that delivers remarkable results from the inside…Adult
Voir tous les avisI have never done weight training with barbells, and the staff helped me pick the right weight and showed me proper form and stayed nearby. the overall workout kicked my butt in the best way
At D1, we believe in training the entire body as a unit to produce optimal human…