• Framework Xberg
    Pilates, Musculation, …

    Framework Xberg

    Ritterstraße 12-14, Berlin
    4,9
    (22500+)
    Règles de sécurité

    Mega Sunset Shakes

    Rachel‘s classes are always a challenge in the best way! Her energy is contagious, and she creates an inclusive atmosphere where both beginners and advanced students can thrive. The workout is well-paced, with clear instructions on movements, muscle engagement, and modifications for all levels. She walks around, shows how the movements are supposed to look like and corrects you on the spot which is helpful. What I noticed is that I always leave feeling accomplished, sweaty, and thinking, ‘What the f did we just do?!’ The fact that she remembers people adds a personal touch. Every class with Rachel is a banger, and I can’t wait for the next one :)
    Voir tous les avis
    !!! Please make sure to bring grip socks for your workout on the Megaformer, it is…
  • Barry's
    Musculation

    Barry's

    Friedrichstraße 83, Berlin
    4,9
    (30000+)

    Run X Lift - Abs & Ass

    The class was very good, well organized, clear instructions and demonstration. In general, it might be worth considering to have a bit longer recovery after such a intense workout, to cool down properly, especially in winter time as there is no space to do it on your own as studio is rather limited in that aspect.
    Voir tous les avis
    Since 1998 Barry’s is the global destination to get the best workout of your life…
  • Shapesty
    Pilates

    Shapesty

    Aaron-Bernstein-Platz 3, Berlin
    4,9
    (15000+)
    Règles de sécurité

    Lagree

    Chi is a great instructor, class is super hard but worth it! The studio is nice and clean with great equipment, however the total lack of a waiting area is getting more problematic as the weather gets colder. It’s hard to be *exactly* 5 minutes early (because they lock the doors as class starts so you also can’t risk being late)!
    Voir tous les avis
    Shapesty is a boutique Fitness Studio in Berlin-Mitte. We offer Lagree classes on…
  • BECYCLE & BEYOND Mitte
    Pilates, Vélo, …

    BECYCLE & BEYOND Mitte

    Brunnenstrasse 24, Berlin
    4,8
    (30000+)

    Reformer 360

    Never had a class with the circle thing before and these exercises. Super refreshing and also challenging. The class was very well paced imo and the instructions and corrections were very helpful. Thank you, Cecile :)
    Voir tous les avis
    Ranked Among the Top 5 Studios in the DACH Region for 2023!BECYCLE & BEYOND is…
  • OHIA
    Yoga, Méditation, …

    OHIA

    Torstrasse 103, Berlin
    4,8
    (30000+)
    Règles de sécurité

    Vinyasa SPECIAL "Golden Glow": Create warmth from within (EN)

    Alex has a special and positive energy. I wish customers would appreciate the safe space atmosphere that is being created and leave their phones outside the class..
    Voir tous les avis
    Welcome to your Sanctuary of Serenity in the heart of Berlin. Nestled in the vibrant…
  • BEYOND BLN
    Pilates, Yoga, …

    BEYOND BLN

    Reichenberger Straße 36, Berlin
    4,9
    (20000+)
    Règles de sécurité
    Named among the Top 5 'Studios to Watch" in the DACH region for 2023.BEYOND comes…
  • Rocycle
    Vélo

    Rocycle

    Linienstr. 41, Berlin
    4,8
    (27500+)
    Règles de sécurité

    THEME RIDE

    Mel’s Taylor Swift rides are simply the best. I try to never miss one and if I do it’s because I’m sick or out of town.
    Voir tous les avis
    Rocycle is an effective, sweaty and fun workout that takes your mind off everything…
  • Rocycle
    Vélo

    Rocycle

    Kurfürstendamm 64-65, Berlin
    4,8
    (10000+)

    RORIDE

    Larissa is magic. She always brings so much heart, energy and authenticity to each class and creates a safe and uplifting environment to explore, play and push myself further.
    Voir tous les avis
    Rocycle is an effective, sweaty and fun workout that takes your mind off everything…
  • BEYOND BLN
    Pilates, Yoga, …

    BEYOND BLN

    Pestalozzistraße 56, Berlin
    4,9
    (5000+)

    Yin Yoga

    Wie immer - eine ganz wunderbare Stunde! :) nur eine kleine Anmerkung: So super es ist, dass nach Wünschen gefragt wird, wäre es cool, dennoch für alle Bereiche zumindest ein wenig was zu machen (auch Rückbeugen, Oberkörper). Vor einer Weile wurde das auch ganz wunderbar in Einklang gebracht. :)
    Voir tous les avis
    BEYOND is a natural extension of the BECYCLE Studio in Mitte and the first BEYOND…
  • BEAT81
    Musculation

    BEAT81

    Rosa-Luxemburg-Straße 17, Berlin
    4,9
    (10000+)

    Strength & Cardio - Double Set

    Tiffany is an amazing coach. She devotes time to each participant of the class to make sure they are doing exercises correctly. The exercises are challenging and different variations of each exercise are shown at the beginning of class. Tiffany is great at motivating participants to push beyond and give their maximum.
    Voir tous les avis
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • HAGIUS
    Musculation, Yoga, …

    HAGIUS

    Torstr. 105, Berlin
    4,9
    (10000+)
    Règles de sécurité

    Barre 45

    I absolutely loved this super energetic barre class! The instructor kept the energy high throughout, and the dynamic movements had me working muscles I didn’t even know I had. The core finisher was the perfect cherry on top—challenging, focused, and exactly what I needed to end on a strong note. Highly recommend for anyone looking for a fun, full-body workout with a serious core burn! Gracias, Benni!
    Voir tous les avis
    Come and try Hagius!Hagius is carefully designed to not only train your body but…
  • Viva Studio Berlin
    Yoga, Pilates, …

    Viva Studio Berlin

    Wilmersdorfer Straße 98, Berlin
    4,9
    (5000+)

    Yin Yoga & Crystal Bowl Sound EN

    Great, everything! But only one thing I would highly suggest to remove is the ticking clock on the wall. Specially during shavasana it’s distracting.
    Voir tous les avis
    Unser ViVa Team lädt Euch ein, unsere Yoga Kurse, Workshops, Lehrer-Ausbildungen…
  • Original Feelings Kreuzberg
    Yoga

    Original Feelings Kreuzberg

    Graefestraße 71, Berlin
    4,9
    (7500+)
    Règles de sécurité

    JOYFUL

    Beautiful class with playful elements. I love how Brooklyn guides you through the asanas very gentle but motivating to grow and try out to step out of your comfort zone. Also the music during class is so carefully selected – thank you!
    Voir tous les avis
    ‍original feelings is a place, where you can meet your feelings through yoga and…
  • ride.bln
    Vélo, Danse

    ride.bln

    Lietzenburger Strasse 86, Berlin
    4,9
    (22500+)
    Règles de sécurité

    edm/pop

    Wow, das Studio ist sehr schön und man merkt, wie bemüht alle sind. Ich kenne andere Cycling Konzepte, die mir persönlich etwas besser zusagen als die Mischung aus Weights, Tanz und Cycling - aber das ist letztlich absolute Geschmackssache. Ein ganz ganz großes Lob an Saskia, die macht das mit viel Herzblut.
    Voir tous les avis
    45 mins focus • 45 mins pushing your limits • 45 mins just for you!ride.bln combines…
  • ride.bln
    Vélo, Danse, …

    ride.bln

    Danziger Str. 30 / Husemannstr. 35, Berlin
    4,9
    (17500+)
    Règles de sécurité

    electronic/dance

    Duschsituation leider nicht mehr das, was es mal war. Handtücher müssen extra bezahlt werden, die Produkte nicht mehr so geil und auch alles nicht mehr so sauber und hochwertig. Liegt wohl daran, dass sie mit den Preisen runtergehen mussten für USC. Aber ClassPass nach wie vor gleich teuer.
    Voir tous les avis
    45 mins focus • 45 mins pushing your limits • 45 mins just for you!ride.bln combines…
  • BEAT81
    Musculation

    BEAT81

    Gräfestraße 71, Berlin
    4,9
    (7500+)

    Strength & Cardio V2.0

    Nigel was such a great coach. He explained everything in detail and assisted us at every station throughout the workout. He really pushed us to our limits!
    Voir tous les avis
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • Rocycle
    Vélo

    Rocycle

    Warschauer Straße 6, Berlin
    4,8
    (5000+)

    THEME RIDE

    Super fun class! Despite the sitcom being off and not a full class, the energy was through the roof! Thank you 😍
    Voir tous les avis
    Rocycle is an effective, sweaty and fun workout that takes your mind off everything…
  • ride.bln
    Vélo, Danse, …

    ride.bln

    Schuetzenstrasse 70, Berlin
    4,8
    (25000+)
    Règles de sécurité

    edm/pop

    I absolutely love Nathalie’s classes! The workout ist hard but Nathalie makes you laugh and actually forget the pain. She pushes you in a good way and every time I come to her class I feel challenged and happy afterwards. Can you please do more classes in Mitte?
    Voir tous les avis
    45 mins focus • 45 mins pushing your limits • 45 mins just for you!ride.bln combines…
  • Fit'Ballet Berlin
    Danse, Étirements, …

    Fit'Ballet Berlin

    Glogauer Str. 6, Berlin
    4,9
    (5000+)
    Règles de sécurité

    Pilates EN

    Excellent teacher, with moves that build on each other throughout the class. Great space but quite bright lights on the ceiling when doing floor work (I’m a bit sensitive to light)
    Voir tous les avis
    This studio is dedicated to Dance, Arts and Culture, with an ultimate focus on the…
  • BEAT81
    Musculation

    BEAT81

    Brunnenstrasse 10, 10119
    4,8
    (10000+)

    HIIT

    Incredible workout, very challenging but rewarding! Meg was showing different options for exercises and helped with performing them correctly.
    Voir tous les avis
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • BEAT81
    Musculation

    BEAT81

    Paul-Lincke-Ufer 19, Berlin
    4,9
    (2500+)

    Strength & Cardio - Double Set

    The measurement of my efforts was not active. It’s not bad but it is confusing as I could not read my input. Please check and feedback to beat 81 for this tech issue.
    Voir tous les avis
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • Open Studios
    Yoga, Pilates, …

    Open Studios

    Reichenberger Straße 125 , Second door in the backyard / 2nd floor/ Entrance next to the ATM, Berlin
    4,8
    (2500+)

    RESTORATIVE YIN & NIDRA

    Absolutely incredible class! Alex was amazing! I came out so refreshed and relaxed! I loved this class! if you haven't tried a class with Alex I highly recommend it ! Favorite class yet in Berlin for yoga modes/yin yoga!
    Voir tous les avis
    Open Studios is a Yoga & Pilates studio in Berlin Kreuzberg. They embrace diversity…
  • Hale.Now
    Pilates, Barre, …

    Hale.Now

    Krossener Straße 1, Berlin
    4,8
    (2500+)

    Pilates Reformer Strength

    Hach, this strength Reformer class is just elite! Demi makes me feel stronger every single week, I’m seeing progress and the hour is always fun and light hearted! Hale, make Demi give more strength classes 😂🫶🏼🎀
    Voir tous les avis
    Unsere Hale Now Studios bieten dir den perfekten Rückzugsort, um einfach zu sein…
  • JOHN & JANE`S SOULBASE
    Barre, Yoga, …

    JOHN & JANE`S SOULBASE

    Rosenthaler Strasse 63, Berlin
    4,7
    (10000+)
    Règles de sécurité

    Vinyasa Yoga (Level 1-2)

    Unfortunately I never remember the name of the instructor (might be helpful to add them to the class description) but I really like those classes. The studio itself is nice and the mats are not slippery! Sometimes the floor could be cleaner though.
    Voir tous les avis
    (English below)JOHN & JANE´S SOULBASE macht alles anders. Einzigartige Group Workouts…
  • BEAT81
    Vélo

    BEAT81

    Schönhauser Allee 124, Berlin
    4,8
    (2500+)

    Ride45

    John is one of the best coaches I had a spinning class with who delivered the high energy, motivational morning spinning session. His coaching is inspirational and very upbeat. Thank you for keeping the energy up!
    Voir tous les avis
    Ride45 is their signature 45 minute high intensity interval training cycling class…
  • BEAT81
    Musculation

    BEAT81

    Vossstraße 33, Berlin
    4,9
    (2500+)

    Strength & Cardio V2.0

    Never reviewed anything this fast: The trainer was soooo great! He praised us when we did something well and patiently corrected us when we struggled with something. I will 100% be back again this week ❤️
    Voir tous les avis
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • Ghost Gym Berlin
    Boxe, Arts martiaux

    Ghost Gym Berlin

    Alte Jakobstraße 92, Berlin
    5,0
    (1000+)
    Règles de sécurité

    Aquabag Ghost Boxing

    I really enjoyed the boxing classes! The coach was incredibly friendly and attentive to each participant. The class consists of only five people, so the coach has time to focus on everyone, which really helps with learning. The atmosphere was warm and friendly, and the training sessions were fun, even though they could be challenging at times. I especially liked that after the session, the main lights were turned off, allowing us to relax and cool down in a comfortable setting. Highly recommend!
    Voir tous les avis
    Das an amerikanische Boutique Studios angelehnte und optisch schön hell gestaltete…
  • BEAT81
    Vélo

    BEAT81

    Libauer Str. 1, Berlin
    4,8
    (5000+)

    Ride45

    The music was amazing! Great techno selections. Though it was really loud, ear protection is recommended. I had so much fun, I wish the class was longer!
    Voir tous les avis
    Ride45 is our signature 45 minute high intensity interval training cycling class…
  • Hi! Yoga
    Pilates, Yoga, …

    Hi! Yoga

    Hagelberger Straße 53-54, Berlin
    4,8
    (2500+)
    Règles de sécurité

    Stretchy Vinyasa with Ruby (20:15) / STUDIO (EN)

    It’s official, I’m a Ruby fan! This class was lovely and I felt very relaxed (and stretchy) afterwards. Ruby is very good at explaining positions and is considerate about offering alternatives. In addition, this studio is very spacious and has a nice atmosphere.
    Voir tous les avis
    Welcome to Hi! Yoga & MoreAt our three cozy loft studios in the heart of Neukölln…
  • BEAT81
    Musculation

    BEAT81

    Knaackstraße 87, Berlin
    4,9
    (2500+)

    HIIT

    I think he was the best HIIT trainer I’ve ever had. Took the extra time to show me how to do the exercises properly and was very enthusiastic and encouraging.
    Voir tous les avis
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • FEEL THE BARRE Boutique Fitness Studio
    Barre, Étirements, …

    FEEL THE BARRE Boutique Fitness Studio

    Bötzowstraße 26, Berlin
    4,9
    (2500+)
    Règles de sécurité

    BarrePREGNANT / Prenatal Barre (third trimester trimester)

    Such a great class with lovely and extremely professional instructor! Highly recommended! It would be nice if there would be more /any pregnancy classes in the evenings and weekends..pregnant women also have 9 to 5 jobs 😊
    Voir tous les avis
    FEEL THE BARRE is Berlin’s first boutique barre studio, offering the widest range…
  • BEAT81
    Vélo

    BEAT81

    Zeughofstraße 20, Berlin
    4,8
    (2500+)

    Ride45

    Marie is by far my favorite instructor. The music is outsane - like being in Berghain but on a bike. Her instructions are easy to understand and she’s pushing me to the limit. 100% 🩷 her vibe beats it
    Voir tous les avis
    Ride45 is our signature 45 minute high intensity interval training cycling class…
  • Yoga at Lobe
    Yoga, Musculation, …

    Yoga at Lobe

    Böttgerstr. 16, Berlin
    4,8
    (2500+)
    Règles de sécurité

    Vinyasa EN

    The instructor was great. Lovely intro and outro. Very respectful. Creating a safer space. Energising yet calming practice!
    Voir tous les avis
    YOGA at Lobe Block ist ein mit viel Liebe & Klarheit gestalteter Ort. Rooftop & Terrassen…
  • BEAT81
    Musculation

    BEAT81

    Dircksenstraße 90, Berlin
    4,9
    (2500+)

    Strength - Double Set

    A great instructor and compared to other locations the amenities are much nicer- there are separate changing rooms for women and men and showers
    Voir tous les avis
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • SHA-LA Studios
    Yoga, Méditation, …

    SHA-LA Studios

    Kastanienallee 63, Berlin
    4,8
    (2500+)

    Morning Flow & Harmonium

    Hannah ist mit viel Wissen, Ruhe und einem sehr guten Gespür für die Bedürfnisse im Raum eine wirklich großartige Lehrerin. Jede Stunde bei ihr auf der Matte ist bereichernd, gut angeleitet und verändert den Tag ins Gute.
    Voir tous les avis
    SHA-LA Studios is your home for yoga with locations in Berlin Prenzlauer Berg and…
  • BEAT81
    Vélo

    BEAT81

    Dircksenstraße 99, Berlin
    4,8
    (2500+)

    Ride45

    Im in love with Marie. She is the best
    Voir tous les avis
    Ride45 is our signature 45 minute high intensity interval training cycling class…
  • Hi! Yoga
    Pilates, Barre, …

    Hi! Yoga

    Kurfürstenstraße 31, Berlin
    4,8
    (5000+)
    Règles de sécurité

    Power Pilates Level II with Ellie (18:00) / STUDIO (EN)

    Ellie is a great instructor. I often find in pilates classes that the teachers seem checked out and just going through the motions. It’s evident through her warmth and teaching style that Ellie really cares about her classes
    Voir tous les avis
    Welcome to Hi! Yoga & MoreAt our three cozy loft studios in the heart of Neukölln…
  • The Base Pilates
    Pilates, Étirements, …

    The Base Pilates

    The Base Pilates, Chausseestrasse 36, Berlin
    4,9
    (2500+)
    Règles de sécurité

    Arms & Abs

    Challenging but rewarding class. Hendrik will encourage you to push further, offer variations only if necessary, and crack jokes to make you laugh and make sure you're still breathing❤️ Always looking forward to the next!
    Voir tous les avis
    The Base Pilates is a cozy, boutique studio in Berlin Mitte offering semi-private…
  • NOIR Boutique Gym
    Musculation, Accès à la salle, …

    NOIR Boutique Gym

    Eisenzahnstraße 12, Berlin
    4,9
    (1000+)

    Full Body Circle

    Tolles Training mit Robin! Er ist super motivierend und die Atmosphäre ist freundlich. Ich habe viel gelernt und meine Fitness verbessert. Sehr empfehlenswert!
    Voir tous les avis
    Das NOIR Boutique Gym ist ein exklusives Studio in Berlin Charlottenburg und bietet…
  • Hale.Now
    Pilates, Yoga, …

    Hale.Now

    Schlüterstraße 80, Berlin
    4,8
    (500+)

    FemaleStrength.Now DE

    Beautiful studio, great & very motivated instructor. Since it’s more a high-end chain I would wish they had showers and also heavier dumbells (not having to squeeze 2 into one hand basically for the entire workout and also heavier one since this is supposed to be a female strenght training)
    Voir tous les avis
    Willkommen im neuen Hale.Now Studio in Charlottenburg!‍Mit Stolz präsentieren wir…
  • sorry, not sorry!
    Musculation, Barre, …

    sorry, not sorry!

    Rollbergstr. 24, Berlin
    5,0
    (1000+)

    Strength & Conditioning

    By far my favourite kind of strength training! Chrissi has improved my technique and form so much and has an excellent eye while the small groups make it possible to implement everything she says in the same class. It’s great!
    Voir tous les avis
    Welcome to sorry, not sorry! Studio.A space to move, grow and thrive. Discover…
  • Green Yoga
    Yoga, Pilates, …

    Green Yoga

    Green Yoga, Sredzkistrasse 59, Berlin
    4,6
    (12500+)
    Règles de sécurité

    In Studio Yin Yoga and Sound Medicine

    It was a really good experience. I appreciated Christin’s positive attitude and welcoming demeanor, as well as her incorporation of breathing techniques into yin yoga. The studio and atmosphere were also lovely. I do not quite understand why some people focus on minor inconveniences and leave harsh feedback, like the lack of extra-large changing rooms or other trivial matters. Not everything needs to be perfect. Back in Mysore, we practice without normal mats or designated spaces, and it is never an issue. I would encourage practicing gratitude over complaints, or simply choosing a different studio if it does not meet your expectations.
    Voir tous les avis
    Important: If you book a class (In Studio) as well reserve your spot on: https:/…
  • MySenses Berlin
    Yoga, Pilates, …

    MySenses Berlin

    Immanuelkirchstraße 11, Berlin
    4,9
    (1000+)
    Règles de sécurité

    Pelvic floor practice

    Conny knows her craft and shares it intentionally, deliciously, mindfully ! Felt new muscles, made new connections in my body and reconnected with my sense of self
    Voir tous les avis
    Mindful movement • In our small and cozy studio we want to celebrate life with you…
  • YEAH STUDIO
    Pilates, Barre, …

    YEAH STUDIO

    Husemannstraße 17, Berlin
    4,7
    (5000+)
    Règles de sécurité

    CARDIO BARRE 45 |EN

    Das Studio hat mir sehr gut gefallen, die Übungen waren sehr effektiv und die Trainerin war auch sehr nett und konnte die Übungen gut ind schnell erklären.. die gesamte Zeit wurde gut genutzt und es war mir sehr wert dort meine credits auszugeben:-)
    Voir tous les avis
    YEAH STUDIO ist ein dein Boutique Studio im Prenzlauer Berg im Kollwitzkiez. Barre…
  • BLN.Athletics
    Musculation, Accès à la salle, …

    BLN.Athletics

    Rathausstraße 12, Berlin
    4,9
    (1000+)
    Règles de sécurité

    Athletic Flow

    The class has more of a mobility touch to it, with some body weight strength exercises. I was prepared for anything, tbh, so it was a good surprised, but I believe the description does not really fit what the class is about in the end. Iván was super engaging, and the exercises were great and sometimes challenging. BLN.Athletics amenities are great, with a nice chill area after the workout, and you can definitely tell it's more of a community. People talk to each other and build relationships. Highly recommend it!
    Voir tous les avis
    BLN.Athletics is an urban boutique gym in the heart of Berlin, we value the connection…
  • Spirit Yoga Studio
    Yoga, Prénatal, …

    Spirit Yoga Studio

    2-3 Goethestraße, Berlin
    4,9
    (1000+)

    STUDIO: Spirit Level 1-2 (Morning)

    The studio is clean and has a nice relaxing vibe, the room is bright and spacious, class was good.
    Voir tous les avis
    Herzlich willkommen bei Spirit Yoga Berlin! In den zwei Studios in CHARLOTTENBURG…
  • KORE
    Musculation, Yoga

    KORE

    Auguststraße 50B, Berlin
    4,9
    (500+)
    Règles de sécurité

    KORE - Strong Sculpt

    Anna ist eine phantastische Trainerin. Abwechslungsreiche Klassen, immer sehr gute und aufmunternde Stimmung, tolle Musik. Leider Pop-Up dadurch keine Duschgelegenheit, was nach diesem schweißtreibenden Workout toll wäre ;)
    Voir tous les avis
    At KORE, we focus on full-body sculpt workouts. Our 50-minute signature classes combine…
  • BEAT81
    Musculation

    BEAT81

    Zeughofstraße 20, Berlin
    4,9
    (1000+)

    Strength - Double Set

    Mo is great, he’s my favorite strength instructor at Beat 🙂
    Voir tous les avis
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • Hi! Yoga
    Pilates, Yoga, …

    Hi! Yoga

    Sonnenallee 63, Berlin
    4,8
    (1000+)
    Règles de sécurité

    Cardio Barre with Ingrid (09:00) / STUDIO (EN)

    Ingrid is always amazing❤️ little feedback to the studio: this class needs a smaller ppl limit, at the bar it is not comfortable with this amount of ppl, not only the space for the exersises but also to be able to breathe properly air and not the others :)
    Voir tous les avis
    Welcome to Hi! Yoga & MoreAt our three cozy loft studios in the heart of Neukölln…
  • Authentic Body Control
    Pilates, Étirements, …

    Authentic Body Control

    Boddinstr. 4, Berlin
    4,8
    (1000+)
    Règles de sécurité

    ELDOA for spinal health - mat class

    This class was more intense than I expected, but as Chi emphasized, the hard work will pay off. For those who are unfamiliar with the ELDOA method, this class revolves around creating extreme fascial tension and contraction in extreme range to normalize the vertebra. This class was a good reminder that I need to do more to take care of my spine and that “nothing comes for free” as Chi said ;).
    Voir tous les avis
    Authentic Body Control offers Pilates, Myofascial Stretching, ELDOA and targeted…

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