ROK YOUR BODY 2.0
Voir tous les avis100/10! This has been my favorite Pilates class from the format to the instructor(s). The staff and community are absolutely amazing, and I will for sure be back! I’m already counting down the days!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Reformer 1
Voir tous les avisI enjoyed Olivia’s classes and her teaching style. In both classes I’ve taken with her, she challenged us with different techniques and moves. Additionally, she corrected my form when necessary. I highly recommend The Optimist!!!
The Optimist is a modern Pilates studio offering small group classes, private sessions…Signature50: Full Body
Voir tous les avisThis class would be fantastic for people looking for a fast-paced, energetic workout. The studio was easy for me to find in addition to being clean and tidy. If it's your first time, I recommend getting there early enough to familiarize yourself with the equipment. The terminology for what parts to use was easy to follow, but going through it briefly prior to class starting may better enable you to maintain the pace of the class. The equipment was wiped down by the previous class, and the teacher specifically gave each of us wipes at the end of our class too. We were able to either go barefoot or wear grippy socks (regular socks or shoes were not allowed.) The instructor was great. She described each position clearly, visually demonstrated most positions, walked around to support where needed, and consistently offered verbal reminders/encouragement. A few side notes: (1) If you haven't yet taken the basics class, you may want to do that first at least once. (That is noted on the class description but bears restating.) This is a fast paced class and being familiar with the positions, equipment, and counts will be helpful. (2) This class has constant auditory input. For some people, that helps get and maintain the right energy for them. For those that tend towards overstimulation, this is not a sensory friendly experience.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…