Focus50: Core + Lower + Upper Body
Voir tous les avisRachel had a great sequence and she used the leg press today (my favorite center glute move). She was encouraging and gave options for modifications which I always appreciate. Some coaches think they’re Jillian Michaels lol and push you to amplify so I appreciate that Rachel doesn’t coach that way
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…BOX
Voir tous les avisWhat a great energizing workout!! Austin definitely pushes you to do better and be stronger and faster! He even threw in a David Goggins reference for the mental side of it. I'll be there every Wednesday!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…