Cycle
Voir tous les avisFirst time taking Robyn’s spin class and I love it. She mixes up the choreography and cues moves really well. Good intensity. Wish the early AM classes had more riders - very low energy and pretty empty the last few I’ve been to.
Unlock your full potential with Mōtiv's five methods: BARRE, CYCLE, REBOUND, DANCE…Full Body - Lower Focus (50 Minutes)
Voir tous les avisStaff was all super enthusiastic and warm to me so it was a lot less scary! The treadmill parts of class were a bit much for me to do completely at the proper levels but I felt totally okay adjusting speed when I needed to. Really great experience & good mixup to my regular workout routine
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Total Body Conditioning (45 min)
Voir tous les avisReally enjoy this class. This was my second time at HEAT and I like this more than the first. Bootcamp style can be very fast paced and intimidating even for me who have lifted weights for years - always ask for help from instructor or your fellow classmates
HEAT Bootcamp is unlike any workout you've ever done! A combination of strength training…Pure Sculpt - Megaformer
Voir tous les avisInstructor was great! This was my first-ever Pilates class and I appreciated how patient she was and how she took the time to correct my posture and teach me, all while not interrupting the pace and rigor for the other attendees.
This is not your traditional pilates, but rather Lagree fitness - a high-intensity…SWEAT440
Voir tous les avisLoved this sequence. The Pilates movement on the rower and the use of resistance bands was great! Loved the slower pace which truly focused more on strength than cardio. Would love to see more lower leg day sequences like this!
SWEAT440 is a dynamic 40-minute workout class with HIIT-based circuit training. Classes…- Exercising outside enhances oxygen intake, regulates circadian rhythm, boosts immunity…
Long and Low Rō
Voir tous les avisAbsolutely an amazing class. The instructor was super understanding but also very motivational. The views on the river were unparalleled, the machines were in great condition, and Chelsea knew how to push you harder to get the best workout in. Can’t wait to come again!
R? Fitness is an interval-based, uniquely-challenging rowing class held on a mostly…