TOTAL BODY CIRCUIT
Voir tous les avisThis class was great. You could take up or down a notch depending on your energy. Although there was a lot going on in the class it wasn’t chaotic. So it’s a good class for beginners even though it was a demanding class. Angela is very available to assist and really paid attention to what the people in the class were doing.
Philosophy Fitness is for all fitness levels, designed for those looking for strength…Pilates - 45 min
Voir tous les avisGreat class. Challenging but accessible with very clear instructions from Erick. Authentic pilates that will appeal to purists!
Modo Yoga is a community of over 55 hot yoga studios located across Canada, the United…Springboard Core
Voir tous les avisAwesome low intensity class for beginners. I especially enjoyed Raquel’s cueing for the correct movements- great challenge, isolating specific muscles. Thanks for the perfect Thursday morning workout!
Body Harmonics is about building power and grace in bodies from the ground up so…