• Tabata Ultimate Fitness
    Musculation, Boxe, …

    Tabata Ultimate Fitness

    1089 Pacific Street, Brooklyn
    4,9
    (30000+)
    Règles de sécurité

    Ultimate Tabata

    10/10. Norrlyn’s enegry is always amazing and motivating. And great playlist. Always a good class and I look forward to the next one with time. I liked that we had wind down stretch time today- wish this was in all the classes esp since they are an hour.
    Voir tous les avis
    Tabata Ultimate Fitness is a High Intensity Interval Training (HIIT) fitness studio…
  • Impact Group Fitness - Hoboken
    Musculation, Pilates, …

    Impact Group Fitness - Hoboken

    603 Willow Avenue, Hoboken
    4,9
    (30000+)
    Règles de sécurité

    /impact/ EXPRESS - SCULPT

    Great class with Jenny! Her classes are always a challenge and she has such a positive attitude!
    Voir tous les avis
    Here at Impact, we believe that value and effectiveness come from working out with…
  • Mess Method
    Barre, Musculation, …

    Mess Method

    1422 Grand Street, 4D, Hoboken
    5,0
    (20000+)
    Règles de sécurité

    Mat Sculpt + Stretch

    My first time going to this class. The instructor Donielle is excellent, she teaches clearly, which make it easy to follow along. Goes around to check our forms and executions. Some exercises are challenging in a good way. Will definitely comeback
    Voir tous les avis
    SCULPT / BARRE / STRENGTH / CARDIO / STRETCHOur classes are well-rounded and designed…
  • Impact Group Fitness - Jersey City
    Low-impact Training, Musculation, …

    Impact Group Fitness - Jersey City

    160 1st Street, Jersey City
    4,9
    (30000+)
    Règles de sécurité

    /impact/ BARRE

    This was my 1st time taking the barre class at Impact. I highly recommend the class with G. She provided modifications for those that needed more help and those that needed more of a challenge. She was super encouraging which I appreciated it. Definitely an inclusive class coming from someone who is just starting to get into fitness.
    Voir tous les avis
    Here at Impact, we believe that value and effectiveness come from working out with…
  • Prime Cycle + Body
    Musculation, Pilates, …

    Prime Cycle + Body

    86 River Street, 2nd Floor, Hoboken
    4,9
    (30000+)
    Règles de sécurité

    Prime Pilates

    Love that Hoboken finally has a studio that offers hot pilates. Not as hot as Y7 but you deff will sweat. Also Nina’s the best take her class. Even though it’s smaller movements you will feel the burn.
    Voir tous les avis
    Prime Cycle + Body offers a diverse range of group fitness classes in a high-end…
  • FORM50 Fitness Williamsburg
    Pilates, Musculation, …

    FORM50 Fitness Williamsburg

    335 Bedford Avenue, Brooklyn
    4,9
    (20000+)
    Règles de sécurité

    TOTAL BODY SCULPT NY

    Erin’s energy and attentiveness is amazing. She’s great at providing 1:1 attention while keeping the whole class moving and motivated. I didn’t love the sequence we did today but that’s more of a personal preference.
    Voir tous les avis
    FORM50 is the ultimate game-changer in the fitness world, delivering a power-packed…
  • Performance Lab by The Wright Fit
    Musculation, Yoga, …

    Performance Lab by The Wright Fit

    28-17 42nd Road, Long Island City
    4,9
    (30000+)
    Règles de sécurité

    Fuse

    Nicole is very calm and clear with her instructions. I really like how she added multiple modifications and differentiated 1 rep on each side counting as 2 or 1 total rep.
    Voir tous les avis
    Performance Lab is the ultimate dual fitness studio focused on holistic programming…
  • SESSION TRAINING | NORTH WILLIAMSBURG
    Musculation

    SESSION TRAINING | NORTH WILLIAMSBURG

    28 Frost Street, Brooklyn
    5,0
    (25000+)
    Règles de sécurité

    STRENGTH ENDURANCE SESSION

    This was my first class and Luke was amazing and so helpful. I like that you can modify this class to your strength abilities and the 3 rounds at each station gives you the opportunity to challenge yourself a bit more during each round.
    Voir tous les avis
    SESSION pairs functional strength, conditioning, and circuit training with community…
  • SESSION TRAINING | GREENPOINT
    Musculation, Étirements, …

    SESSION TRAINING | GREENPOINT

    65 Kent Street, Brooklyn
    5,0
    (7500+)
    Règles de sécurité

    STRENGTH + CONDITIONING SESSION

    Only day I’ll wake up this early for anything. I absolutely love Lauren’s class. She puts me in a good mood and motivates me to go harder. Her music is also great! Highly recommend this time slot and trainer
    Voir tous les avis
    SESSION pairs functional strength, conditioning, and circuit training with community…
  • Barry's
    Musculation, Running

    Barry's

    419 Lafayette St, New York
    4,9
    (30000+)

    Arms & Abs (50 Minutes)

    It’s a really really fun class! The music is awesome, the instructor energy is great, I wish the movements on the floor were a bit more varied, but great overall!
    Voir tous les avis
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Barry's
    Musculation, Running

    Barry's

    74 W 69th St, New York
    4,9
    (30000+)

    Full Body - Lower Focus (50 Minutes)

    Appreciated how Colton gave a preview of the types of floor exercises we would be doing as we were selecting our weights
    Voir tous les avis
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Barry's
    Musculation, Running, …

    Barry's

    135 West 20th St, New York
    4,8
    (30000+)

    Abs & Ass (50 Minutes)

    I liked Kristin and her programming. The music however was almost unbearably loud despite wearing ear plugs. There’s a million reviews stating the music at this location is way too loud so why is management not listening… this doesn’t reflect well on management
    Voir tous les avis
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • BODYROK
    Low-impact Training, Pilates, …

    BODYROK

    410 West 14th Street - 3rd Floor, New York
    4,9
    (30000+)
    Règles de sécurité

    ROK YOUR BODY Sculpt Full Body 1.0

    This one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
    Voir tous les avis
    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • Barry's
    Musculation, Running

    Barry's

    107 E 27th St, New York
    4,9
    (30000+)

    Full Body - Lower Focus (50 Minutes)

    Don’t walk. Run into his class. A genuine energy. He fills the room. Form corrections on the floor & reminders of good running technique on the tread. Cannot not comment on the level of greatness of his playlist. What a group class should be.
    Voir tous les avis
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • ID Hot Yoga - Nomad
    Yoga, Étirements, …

    ID Hot Yoga - Nomad

    284 5th Avenue, New York
    4,9
    (30000+)
    Règles de sécurité

    ID

    Loved the class, instructor, space. My one critique is about halfway/towards the end of class, I wish the spoken instruction slowed down a bit. Once the heat and relaxation settles in, it takes me a second to process left and right and what I’m actually being told to do and I get lost.
    Voir tous les avis
    ID Hot Yoga is New York's premier hot yoga space with five locations across New York…
  • Barry's
    Musculation, Running

    Barry's

    241 E 86th Street, New York
    4,9
    (30000+)

    Full Body (Lower Focus) (50 mins)

    The class was the perfect mix of strength and cardio. Bobby’s energy was unmatched, and he definitely kicked my bum bum—in the best way possible! I love how the playlist perfectly matched the intensity of the workout. If you’re looking for a challenging and rewarding experience, I highly recommend it!
    Voir tous les avis
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • LIFTONIC
    Musculation, Running

    LIFTONIC

    13 Gansevoort St, Basement, New York
    4,8
    (30000+)
    Règles de sécurité

    Lower Body & Butt (LT HYPE)

    First time taking this class and loved it. Rachael had great energy, pushed me to lift heavier than normal and her playlist was amazing! Would definitely come back
    Voir tous les avis
    LIFTONIC is a group weight training studio that focuses on building and toning muscle…
  • Barry's
    Musculation, Running

    Barry's

    1216 2nd Ave, New York
    4,9
    (30000+)

    Total Body (50 Minutes)

    Highly recommend taking Matt’s class. A lot of energy and motivation to everyone without pushing people too much. I appreciate that. Also, full body Friday class was such a challenge in the best way!
    Voir tous les avis
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Tangerine
    Yoga, Prénatal, …

    Tangerine

    225 Schermerhorn St, Brooklyn
    4,8
    (30000+)
    Règles de sécurité

    tangerine flow

    I recently tried this yoga studio for the first time and had the pleasure of taking a class with Liz. From the moment I walked in, the front desk greeted me with a smile and was very sweet, which was incredibly comforting. As someone who is usually very self-conscious and prone to anxiety, I was a bit nervous going in. However, Liz's warm and welcoming energy immediately put me at ease. Her instruction was clear and calming, and the atmosphere in the studio was so inviting, especially with the dim lighting, which helped create a peacetul, grounding environment. I felt comfortable and at ease throughout the entire class. I left feeling both relaxed and empowered, and I'm already looking forward to coming back. If you're someone who feels anxious or out of place in group settings, I highly recommend Liz's class - she truly made a difference in helping me feel at ease. 🫶🏻
    Voir tous les avis
    Tangerine Yoga is a kickass community in Brooklyn where people can wind down, connect…
  • SESSION TRAINING | SOUTH WILLIAMSBURG
    Musculation

    SESSION TRAINING | SOUTH WILLIAMSBURG

    98 South 4th Street Space B, Brooklyn
    5,0
    (30000+)
    Règles de sécurité

    STRENGTH + CONDITIONING SESSION

    First time coming to one of Luke’s classes and it was incredible! Such clear instructions at the top, felt encouraged to challenge myself, and form correction was there when we needed it. Playlist was also perfectly energizing :)
    Voir tous les avis
    We build stronger more resilient bodies! There is no ego. This workout and space…
  • BODYROK
    Pilates, Musculation, …

    BODYROK

    110 West 27th Street, New York
    4,9
    (25000+)

    SIX PACKS & BACKS Sculpt Full Body

    Great workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
    Voir tous les avis
    BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…
  • BODYROK
    Pilates, Musculation

    BODYROK

    598 Broadway, New York
    4,9
    (30000+)
    Règles de sécurité

    CORE & CARDIO Sculpt Full Body

    Best Bodyrok class I’ve ever taken! Gabi was amazing. Workout was hard but not impossible, music was great, and energy was top tier. I also loved that when Gabi made corrections, she turned off her mic so as not to make anyone feel on the spot/embarrassed/uncomfortable. Will absolutely be taking her classes in the future! Highly recommend
    Voir tous les avis
    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • BODYROK
    Pilates, Musculation, …

    BODYROK

    227 Lexington Avenue, New York
    4,9
    (17500+)

    OBLIQUES & CHEEKS

    Reception staff really welcoming, instructor took the time to explain the machine and additional instructor gave good feedback. Workout was 🔥 🔥🔥 room very warm and stuffy though
    Voir tous les avis
    BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…
  • BODYROK
    Pilates, Musculation

    BODYROK

    113 E. 12th St, New York
    4,8
    (30000+)
    Règles de sécurité

    Community Class

    I loved the instructor couldn’t even tell she was in training! This was my first time at this location and she really motivated me and will definitely be back!
    Voir tous les avis
    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • Heatwise
    Yoga, Musculation, …

    Heatwise

    274 Bowery, New York
    4,9
    (12500+)
    Règles de sécurité

    Some Like it Hot

    Really nice practice and music, with a great instructor. Typical vinyasa flows, lots of core/bridge poses and a shavasana with cold (I think eucalyptus or lavender?) towels. Up one flight of stairs to get in, the studio is clean and gorgeous with a large room and low lighting for the class. There are pre-assigned spots for mats - you can't choose your space via ClassPass, I was stuck by the door which I didn't love. But also for your first class they give a free mat plus two towels for your face and mat. The temperature felt hotter in the room than other similar studios I've been to, but they opened the door a lot.
    Voir tous les avis
    Heatwise classes are infrared-heated, vinyasa style, and music-driven. The class…
  • Barry's
    Running, Musculation

    Barry's

    200 Montague Street, Brooklyn
    4,9
    (7500+)

    Chest, Back & Abs (50 Minutes)

    Coming from a fitness background, this class was so fun! Excellent cardio intervals on the treadmill and I loved the focused muscle groups on the strength/weight lifting portion. The instructor, Ben, was so inclusive and sweet and cool, with great pace and clear instructions, I can’t say enough good things about him!! Great class, great studio space, the girl at the front desk was super helpful as well.
    Voir tous les avis
    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Zapp Fitness
    Musculation, Accès à la salle

    Zapp Fitness

    84 Washington Street, Hoboken
    4,9
    (7500+)

    Zapp Fit

    Love it! Spacious and easy check in. It felt like a perfect mix of HIIT and CrossFit. Great team pairing, intense workouts, and a competitive finish. We won! I’ll definitely be back!
    Voir tous les avis
    ZappFit is a boutique fitness studio delivering high intensity work outs in small…
  • Barry's
    Musculation, Running

    Barry's

    1 York St, New York
    4,8
    (30000+)

    Arms & Abs (50 Minutes)

    Scott always pushes me to my limits and I love how encouraging he is
    Voir tous les avis
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Y7 Studio
    Low-impact Training, Yoga, …

    Y7 Studio

    25 W 23rd St, 3rd floor, New York
    4,8
    (30000+)
    Règles de sécurité

    SCULPT

    Really good temp in there. And instruction moved at a really great pace that allowed you to focus on your movement. Not tooo challenging but would’ve like it a little harder but that’s okay
    Voir tous les avis
    ***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…
  • LIFTONIC
    Musculation

    LIFTONIC

    32 East 1st Street, Lower Level, New York
    4,9
    (7500+)
    Règles de sécurité

    Back, Biceps & Abs (LT HYPE)

    Great class! I like this one because I know I need to strength train but I’m too intimidated to do it myself at the gym, and this one doesn’t have a crazy cardio component so I’m energized and not exhausted after. Highly recommend!
    Voir tous les avis
    OUR EXPERT INSTRUCTORS TEACH YOU THE MOST EFFICIENT WEIGHT TRAINING EXERCISES FROM…
  • [solidcore]
    Pilates, Musculation

    [solidcore]

    166 East 67th Street, New York
    4,9
    (25000+)

    Starter50: Intro To [solidcore]

    Nick was amazing. So patient and helpful. I was nervous to try this studio but I feel better after taking Nick’s intro class. It is a must for beginners. He explained everything so well. He was so encouraging.
    Voir tous les avis
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Physique 57
    Low-impact Training, Pilates, …

    Physique 57

    550 Broadway, 3rd Floor, New York
    4,8
    (30000+)
    Règles de sécurité

    Spooky Power Sculpt

    Such a fun class! Loved this duo tapping in and out—so much energy and it was so helpful having one teach and the other going around correcting form—new class format maybe??? Only issue was I sometimes had difficulty understanding Kerrie on the mic, but otherwise it was the perfect way to start my day before eating all the Halloween candy tonight!!
    Voir tous les avis
    Your next-level Barre experience. Dynamic, world-class trainers deliver this heart…
  • SWEAT440
    Musculation, Yoga

    SWEAT440

    600 6th Avenue, New York
    4,9
    (30000+)
    Règles de sécurité

    SWEAT440

    Absolutely love this gym!!!! Tony is the best and most helpful trainer ever. He challenges you and keeps you so motivated and is beyond knowledgeable!!
    Voir tous les avis
    SWEAT440 is a dynamic 40-minute workout class with HIIT based circuit training classes…
  • Project Sculpt
    Musculation, Running, …

    Project Sculpt

    133 2nd Street, Suite A, Jersey City
    4,9
    (5000+)
    Règles de sécurité

    UPPER AND CORE

    Darryl was great with instructing the class and correcting form. The music was also awesome! Only issue is that there isn’t a lot of space in the workout area - I often feel pretty cramped and today someone kicked a dumbbell onto my finger
    Voir tous les avis
    Project Sculpt is a training studio founded by trainers with a background in personal…
  • WundaBar Pilates
    Étirements, Pilates, …

    WundaBar Pilates

    245 East 78th Street, New York
    4,9
    (27500+)
    Règles de sécurité

    WundaBar Workout

    Rebecca was so friendly and put me at ease for my first class. It wasn’t as difficult to figure out how to use the reformer than I thought it would be. My arms and legs were shaking. Will be back.
    Voir tous les avis
    WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
  • Better Body Bootcamp
    Musculation

    Better Body Bootcamp

    487 Driggs Avenue, Brooklyn
    4,9
    (10000+)

    HEAVY WEIGHTS TRAINING

    The greatest workout for a class-style for weight lifting compared to anywhere else I've gone, and Coach Victor is incredible. I was not in the mood to workout this morning but his energy and approach made it impossible to not push myself and get an amazing workout in!
    Voir tous les avis
    Started in 2011, Better Body has grown into one of the top privately owned training…
  • Elevate Movement & Wellness Pilates
    Pilates, Post-natal, …

    Elevate Movement & Wellness Pilates

    1414 Grand Street, Hoboken
    4,9
    (10000+)

    UPTOWN Lengthen & Lift

    Erin is such a wonderful instructor! She has such a positive demeanor, and adjusts you to make sure you are doing the move correctly without any issues. I definitely will be returning to take her classes!!
    Voir tous les avis
    Through movement, meditation and wellness they guide you to elevate every layer of…
  • Body Space Fitness - Union Square
    Musculation

    Body Space Fitness - Union Square

    47 W 14th St, 5th floor, New York
    4,8
    (30000+)
    Règles de sécurité

    Group Class

    Great instructor who challenged us with a holistic workout that strengthens the whole torso! He was attentive and encouraging and helped me learn good form. This is the start of my fitness journey and I am motivated to persevere!
    Voir tous les avis
    Since 2012, Body Space Fitness has been a premier training studio located in the…
  • MTHD by Oscar
    Musculation, Boxe, …

    MTHD by Oscar

    450 Warren Street, Brooklyn
    5,0
    (5000+)
    Règles de sécurité

    Pure Strength: Lower Body

    Consistently a great workout and sweat with Coach Rich! Also fire playlist to keep the class pumped.
    Voir tous les avis
    At MTHD by Oscar we take longevity seriously. Our highly methodical, holistic approach…
  • MEGA JC
    Running, Pilates, …

    MEGA JC

    150 Bay Street, Jersey City
    4,9
    (12500+)

    MEGA-STRIDE

    Very fun class and amazing instructor who tailored the class for both beginners and more advanced levels!
    Voir tous les avis
    MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…
  • YO BK
    Aérien, Yoga, …

    YO BK

    607 Manhattan Ave, Brooklyn
    4,9
    (20000+)
    Règles de sécurité

    Aerial Yoga- *Restorative*

    This was a very enjoyable class. It wasn’t intensive, but you still worked different muscle groups out. I learned more about where my strengths and weaknesses are and what I’m good at, as well as what I can improve on. Karen was a lovely instructor and we even laughed at times. Would definitely take this class again AND recommend it to others ❤️
    Voir tous les avis
    Welcome to YO BK! Discover the incredible benefits of Hot Yoga and Hot Pilates. Our…
  • Grind House
    Yoga, Musculation, …

    Grind House

    203 Berry Street, Brooklyn
    4,9
    (17500+)
    Règles de sécurité

    Vinyasa Flow Yoga

    The Vinyasa flow yoga class with Marisa was such a great time. It was a really fun and challenging flow. She was so welcoming and made sure to give modifications for each posture so you could follow along regardless of your experience level. Best yoga class I’ve taken and I’ll definitely take Marisa’s classes again!
    Voir tous les avis
    Grind House – situated in the heart of Williamsburg – has quickly become the premier…
  • Ironbound Performance Athletics
    Musculation, Accès à la salle, …

    Ironbound Performance Athletics

    334 2nd Street,, Jersey City
    5,0
    (15000+)

    Barbell Club

    I really appreciated the thorough demonstrations and support throughout class. It made barbells approachablefor a relative newbie. Thanks to Josh!
    Voir tous les avis
    IPA is a strength & conditioning-based functional fitness training facility. Their…
  • Project Sculpt
    Musculation, Boxe, …

    Project Sculpt

    319 Washington Street 2nd Floor, Hoboken
    4,9
    (2500+)
    Règles de sécurité

    LOWER BODY

    Angela was a great instructor. As a first timer, she made me feel welcome. She offered supportive guidance that empowered me to push myself at each station. The class was the perfect amount of challenging. I’ve been looking for a class that’s more strength training focused and this seems like the perfect fit. Will be coming back!
    Voir tous les avis
    Project Sculpt is a training studio founded by trainers with a background in personal…
  • The Row Astoria
    Musculation, Pilates, …

    The Row Astoria

    1825 26th Road, Astoria
    5,0
    (7500+)
    Règles de sécurité

    Circuit City Gym

    Such an amazing class! You work every part of your body in 60 minutes and Luis is there to assist with form and reps! This will definitely be part of my weekly routine from here forward. Thanks for such an amazing session, Luis!!
    Voir tous les avis
    Row Astoria: Your Destination for Fitness and CommunityRow Astoria is more than…
  • The Training Lab
    Musculation, Récupération sportive, …

    The Training Lab

    54 West 39th Street, 9th floor, New York
    4,9
    (30000+)
    Règles de sécurité

    Strength Development Class

    I’m female who is new to lifting - would def recommend and def go back! Mike explained exercises clearly, was attentive to folks in class checking their form, and I like how his warmup including mobility movements (which helps to get me warmed up to workout after sitting at a desk all day).
    Voir tous les avis
    The Training Lab isn’t just a gym; it’s a community of driven individuals united…
  • Momentum Fitness
    Musculation, Yoga, …

    Momentum Fitness

    246 Columbus Ave, New York
    4,8
    (17500+)
    Règles de sécurité

    Broadway Dance Cardio

    Paige is amazing, she has a so sweet personality, she is a excellent dance teacher, I loved her class, I really enjoyed it and had a fun time, she made the experience of the exercise look like a brodway show rehearsals, for sure I want to returned back and bring someone with me for share the amazing experience.
    Voir tous les avis
    Momentum Fitness is a privately owned personal training and group fitness studio…
  • SWEAT440
    Musculation, Yoga

    SWEAT440

    80 John Street, New York
    4,9
    (12500+)
    Règles de sécurité

    SWEAT440

    I love sweat440. It’s the accountability, motivation and great music of a class…but it’s really individualized like you’re going to the gym yourself.
    Voir tous les avis
    SWEAT440 is a dynamic 40-minute workout class originating in Miami Beach’s Sunset…
  • 305 Fitness
    Danse, Musculation

    305 Fitness

    51 South 3rd Street, Brooklyn
    4,9
    (2500+)
    Règles de sécurité

    Dance Cardio Bring a Friend

    10/10 this class is amazing! High intense cardio you will break a sweat. Beginner friendly. Great music selection (there is an actual dj) the studio is nice with lockers bathroom dimly lit
    Voir tous les avis
    Welcome to 305 bby! If this is your very first time, know that All are welcome in…
  • Trooper Fitness
    Musculation, Running, …

    Trooper Fitness

    226 E 54th st Suite 200, New York
    4,8
    (30000+)

    Squats: Quads & Glutes

    Matt is an excellent fitness instructor! He’s always helpful, attentive, and ensures everyone maintains proper form during workouts, which makes a huge difference. His classes are well-structured, engaging, and leave you feeling accomplished. Highly recommend!
    Voir tous les avis
    Their mission is to empower individuals with a safe and effective roadmap to achieve…

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