Total Body
Voir tous les avisReally love shred! Class is fast paced and you go from move to move or (speed to speed) quickly but you can really customize everything to what feels good for you. Whether that is sprinting, walking, climbing, etc. Instructors are all very nice and motivating. Ann Marie is so sweet!
Shred415 - Sawmill is an instructor-led, calorie-burning, high-intensity interval…Intro to Trampoline
Voir tous les avisLiz keeps the energy up all through class, and even as a beginner, I can keep up! She mixes up all different dance moves to keep the class fun and engaging!
Through focused, joyful, and multi-faceted training, they provide barre, dance cardio…