RevStrength Lower Body
Voir tous les avisThe strength training classes are so good for you. At first, I had creaky resistance to them, but they have grown on me. I love the challenge of the variety of routines! Instructor is very motivational and shows and cues everything. And the soundtrack is rad too.
When you sweat with Rev, you’re in the best hands Buffalo’s got. Their team is certified…Pilates
Voir tous les avisTi is an excellent instructor. She guides the class through use of varying equipment including large balance balls, small tension balls and free weights. If you're looking for a low impact, high resistance class with plenty of stretching, this class is for you!
Terrie’s provides its clients with a wide variety of equipment. This includes machine…FREE Pilates
Voir tous les avisThis place is wonderful. My 2nd time there and Dana is great! I love the fact that she is a PT. Her classes are beginner friendly and I feel very comfortable in her care, but not just for newbies as she shows you the different ways in which you can adjust the routine regardless of your level. I will keep going back for sure! Oh, and they even offer a free class each month for all!
At Buffalo Health and Fitness, their mission is to provide a unique and personalized…Cycling/ Upper Body reps/weights Class w/Cecelia
Voir tous les avisI have not taken a spin class in over a year due to having my first baby, so I am a bit out of tune. Cecelia was very helpful in getting me reacquainted with the bike settings and “choreography”. She had a great upbeat, positive attitude and a good playlist of music which is imperative for a successful spin class. The bike was very comfortable and easy to use compared to others I’ve been on before. I also liked that the studio is a bit smaller so the class was not very large and more personal. I love that it was a combo class starting with cardio and finishing with some light weights and stretching. I definitely will be returning!
A Small Studio: Their mission is providing a safe and fun atmosphere for all . With…