Classic Reformer
Voir tous les avisBarre Life is my favourite Pilates studio - and this instructor was KILLER! She made amazing use of the time and pushed us through series that left me breathless. She was tough but encouraging, and used exercises that were interesting variations on typical beginner moves. Not too complicated, but incredibly challenging for the body. Such a talented instructor!!
Discover the Art of Graceful Strength at Barre Life Pilates Studio. Elevate your…Hot Yang/Yin Yoga
Voir tous les avisMy first hot yoga class, and I was drenched!! Got a great stretch in and felt really good afterwards
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…- Their vision at be is simple: bring love and wellness to our community through the…
Hot Yin Style Stretch
Voir tous les avisThe instructions were very clear. The pace was manageable even for the beginner like me. The instructor was very nice and explained what to expect beforehand. The space was very calm and quiet. Perfect for yoga. Its totally worth it.
At Sadhana Yoga Studio, our primary focus is on safe alignment and breath. Our…Women's Circle & Soundbath
Voir tous les avisThis was my first time attending a women’s circle and soundbath! The class was a great way to end off a week. Aman is a talented facilitator! Definitely recommend.
Bound Yoga is a beautiful, boutique-sized yoga studio located in Waterdown, ON. Their…Step
Voir tous les avisThis was more intense than I thought it would be but it was lots of fun! It takes a while to get the moves down but Jackie was great and showed alternative for beginners. Everyone was so supportive and welcoming!
With amenities and services ranging from group fitness classes to customized nutrition…Sweat, Stretch & Unwind - 60 Min.
Voir tous les avisAmazing instruction, completely put me into a meditative state and changed the course of my day!
Modo Yoga is a community of over 55 hot yoga studios located across Canada, the United…- The YMCA was established over 160 years ago as a charity dedicated to the health…
Mat All Levels
Voir tous les avisKelly was amazing. Her instructions were so clear and calm and she watched each class member to correct poses or make sure their bodies were feeling good with the positions. Using the rings was a new experience. It was just the gentle core workout I needed.
Creating a Healthier, Happier You! Studio Zee Pilates, serving the greater Hamilton…Mobilize and Stretch
Voir tous les avisIt was a great workout with the right amount of stretching and core work. The instructor was so precise with her verbal instructions all the way through. She was delightful.
The Fitness Firm has been a place of inspiration and health for their active Burlington…