STRENGTH + Reformer
Voir tous les avisTessa’s classes are my favorite! She breaks down each exercise, how to feel it in the place it’s intended to work, reminds you about breathing, just overall really great instructor! Her corrections don’t feel like corrections, they feel like more information to prevent injury and get the most out of your time in class.
We are ready for you!Maven STRONG is more than a place to sweat. It's a place where…TOTAL BODY CONDITIONING
Voir tous les avisThis was such a good class! It was challenging and she always offered options to make moves easier or harder. Instructions were clear and she was really friendly as well. Would absolutely recommend this class and will be back the next time I'm in SLC!
The Millennium Dance Complex is known worldwide as the premiere studio of the commercial…b3 Mindful Flow 45
Voir tous les avisAppreciated the instructor setting up a mat in each direction so we could see her no matter what. Also the balancing poses.
Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…- Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…