Advanced Sun Flow
Voir tous les avisThis is my new favorite class at urban. Kryss is so intentional and I love the focus on breath work incorporated into these more advanced poses. This was my second class and I will ABSOLUTELY be returning! Obsessed with the set up of focusing on 1 flow per month working toward new advanced poses every month. I can’t sing enough praise about Kryss!
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…40+ Parkour & Mobility
Voir tous les avisShawn is so fantastic! He creates a class that builds confidence for beginners and also provides challenge for those who have been there a while. We look forward to it every week. We’ve learned skills that now allow us to navigate hikes and trails in new ways, and he has helped us safely turn the outdoors into a fantastic natural playground for movement. C&J
We are a supportive, fun-loving community for all niche movement disciplines! Founded…- Enshin Martial Arts and Yoga offer classes for all ages! For both beginners and advanced…
Restorative Yoga- Breathwork - Meditation
Voir tous les avisWhat a lovely class! Was a sub, but they were great :)
Reiki, energy medicine, yoga, sound healing and bodywork.