ALIGN
Voir tous les avisGess’s flow is always so carefully and intelligently crafted, like no other, and her music choices are so special too! If she taught Align every other day - I would literally take it every time!!
HYLO Fitness offers a unique blend of HIIT, Yoga-inspired, Barre-inspired, and Pilates…Open Gym
Voir tous les avisVery nice gym! Super clean! Only issue: they need towels in the bathroom for the showers!
As the one of the premier fitness facilities in the Triangle area, they strive to…STRENGTH
Voir tous les avisRachel was very knowledgeable about each move and muscle group. She gave variations for some moves also.. She was kind and kept us all on track! Very clean studio and lots of options for class times
SOCiETY was founded in 2022 by a group of renegades and dreamers. They knew what…Thanksgiving Turkey BURN!
Voir tous les avisSherryl always puts her best into her classes and even today, on Thanksgiving morning, she brought us all homemade treats and fruit 🥰
Welcome to BK Pilates Charleston!Grip Socks Required. Please arrive 10 minutes…TRX Transformation
Voir tous les avisWow this place is next level! I was telling my friends after about how nice the studio was. I’d describe it as a boutique fitness center and they really have all the wellness necessities & more! Wish membership was more affordable so I could relax and work out there
The Longevity Club is the premier boutique health & fitness club in Charleston, South…ACTIVATE
Voir tous les avisCamille is fantastic and always knows the perfect thing to say to create the mind body connection! Lots of suggestions to make it easier or harder which was much appreciated.
Shift Pilates Body Shop, Charleston’s premier Pilates studios, are a reflection of…- Shift Pilates Body Shop has 2 locations that offer equipment Pilates classes, mat…
Mat Pilates: Back Health
Voir tous les avisAs a first-timer at a mat Pilates class, I couldn't have asked for a better experience. Emily was incredibly attentive, ensuring I maintained proper form and offering corrections when needed. Their encouragement throughout the class made me feel supported and motivated. What struck me most was how the class was tailored for back health. As someone who often struggles with back discomfort, I found the exercises to be both effective and relieving. Each movement felt purposeful, targeting muscles that contribute to overall back strength and flexibility. Leaving the class, I felt a noticeable improvement in my posture and a sense of relief in my back muscles. The instructor's guidance and the focus on back health left me eager to return for more sessions. Overall, my first mat Pilates experience exceeded my expectations.
Welcome! With mat-based Pilates at Joint Effort Movement Center, you get all the…