MOTION Pilates Flow
Voir tous les avisAshley's Motion Pilates class was the perfect integration of Pilates and Yoga. Ashley's instructions were easy to follow along, provided the right amount of moderation movement and was there for support whether that was walking around to verify our form was accurate or to simply perform the movement herself for us to mimic. Overall, an amazing class and will definitely return.
Welcome to MOTION Fitness, SouthPark's premier destination for health and fitness…CrossFit
Voir tous les avisThis was an awesome and challenging class! Brandon was great at giving instruction, form critique, and motivation throughout the entire workout. I also enjoyed the welcoming environment from all the other attendees! I definitely will be back but on a Tuesday!
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