POWER FLOW (INFRARED HEAT)
Voir tous les avisLoved Caroline’s class because she is very intentional with the way she speaks. She leads in a way that makes you feel guided in class and also empowers you to listen to how your body is feeling and adapt to that. The pacing and sequencing was perfect! I ended class feeling rejuvenated, relaxed, and a lot less tension in my muscles / body — It’s exactly what I hoped to get from this class. One thing that would’ve optimize my experience if there was some sort of calming background music playing at the beginning of class (rather than just the instructor talking on mic). Otherwise, POWER FLOW is a great class if you want less of high energy, cardio and strength and more of balance, mobility, flexibility / stretching with a really good sweat out still left in the equation!
Our Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes…YS - Yoga Sculpt
Voir tous les avisPatrick is my favorite instructor I wish I could make it to more of his classes !! So upbeat and encouraging, always offering moderations when you’re having a rough day, and the best playlist.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…C2 - CorePower Yoga 2
Voir tous les avisMy husband and I had a lovely time taking Polina’s class while visiting Boston. She was such a kind and encouraging teacher, and she showed us levels of the poses so we could choose between challenging ourselves and resting. I would recommend her class to anyone!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…C2 - CorePower Yoga 2
Voir tous les avisWasn’t sure what to expect from Core Power after having only done classes at local studios, but I really loved this class! Polina was super nice and accommodating, and probably one of the best practices I’ve had in Boston. Awesome flow but also a great variety of challenging poses.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…