Docklands
Voir tous les avisThe class and the pace were intense, incredible workout with my HR normally at 136 and I got to 150 and holding. The three different pods were challenging, but I did like the decrease in time through all four reps. Be ready to sweat.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Full Body Sculpt Hot Pilates
Voir tous les avisGreat class! Was a bit above my level, but I was able to modify the routine. The instructor was very nice and the facility was clean.
We are a spa and yoga/pilates studio taking a holistic approach to beauty and wellness…Align (50 Mins)
Voir tous les avisClean space, welcoming staff, and I could participate at my own level. Staff even gave us some cute epsom salt gift bags for soreness after!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Power - Infrared Heat
Voir tous les avisNice small class! It was a bit difficult to keep up with, but overall it was a good workout. I was able to adjust as needed for my limitations.
Infrared heated, athletic Power and Sculpt classes -AND- non heated Level 1 and Stretching…Zumba
Voir tous les avisFun & friendly! Class was so much fun. The hour flew by, and everyone was so welcoming and friendly.
Soulcial Motion is more than just a workout, it’s a community. Located in the heart…