Power Sculpt
Voir tous les avisIt’s a little unclear by the description but at least today, this was a yoga-flow based class with strength work added in to some postures through wrist/ankle weights and light band weights. I was worried by the mentions of “cardio” that it would be burpees and mountain climbers, but it’s really just getting your heart rate up through dynamic movements in asana. We had a nice long sun-salutation warm-up before getting into things, and a gentle cool downn on the other side, so this was a great way to get moving on a slow Sunday. Felt awake rather than wrecked at the end. Leah’s energy is really supportive and the studio is very clean and aesthetic. I’ll definitely come back — the only thing is parking is a challenge as it’s on a busy stretch of Coral Way and you have to find street parking. It could be tough during rush hour, but on the weekends it’s fine!
At Daily Flows Movement Studio, our mission is to create a sanctuary where movement…- Récupération sportive, Acupuncture, …
Shiva Wellness Center, Coral Gables & South Miami Acupuncture, Ayurveda & Herbal Medicine
5975 Sunset Drive, South MiamiRègles de sécuritéShiva Wellness Center is a wellness center dedicated to inspiring life in balance…