Slow Power 60- Arlington
Voir tous les avisThe instructor was very welcoming and motivational. I really enjoyed my experience and as someone who’s just getting into yoga, I didn’t feel overwhelmed by the flow of the class. The studio overall was so kind, I highly recommend this location!
Our Why: To empower individuals so that they can live a life of possibility and connection…Elevate: Arlington - Upper Body
Voir tous les avis5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…BASH
Voir tous les avisAlways an awesome class. Christine is an awesome coach. She is always smiling and keeping the class motivated. It feels more like a party than it does a workout. And today was my 50th class. Go Bash Rosslyn!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Power Flow
Voir tous les avisAlex was a great instructor and he did a great job accommodating requests. The flow and demonstrations were very fluid. Loved his teaching style and also good for beginners!
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Xtend Barre
Voir tous les avisThis was a great class! Definitely the best barre experience in this area. Loved the hour format and cardio. Michelle was a great instructor and excellent playlist. Staff was super nice and studio is clean and fresh.
!!Please check our How To Prepare section below for studio info and class policies…