Restorative (non-heated)
Voir tous les avisI thought this would be more stretching and flow, but it was mostly corpse pose and similar poses. Very relaxing but not really what I was looking for
At Sage Yoga Hot, our flows will make you sweat and empower your mind, body, and…IN STUDIO Vinyasa Flow (low-medium intensity/all levels)
Voir tous les avisThis particular class was slow and restful, not much flow. More talk than movement if you’re into that. The space is cool with skylights. Other perks include mats free to borrow, and tea on the house.
Everything they do is with the intention for you to connect with and manifest your…