Core40 Full Body
Voir tous les avisMandy is one of the best. She talks you through the entire workout with technique watch outs and countdowns. She’s great at setting up the next move so you transition quickly and get the most out of the workout. Plays Hilary Duff often though lol
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Power Flow
Voir tous les avisA vigorous and relaxing candlelight yoga class, with plenty of attention and variation. Excellent!
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Prenatal Yoga
Voir tous les avisMaiya is a prenatal yoga goddess. She has such a calming and grounding voice. Her instructions are so good and clear that you can keep your eyes closed and follow the whole class. Sat class is very popular. Get there early. Don’t be late. BYOM
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Mobility + Strength (Glutes and Core)
Voir tous les avisThis class targets muscles that are often overlooked and therefore weaken over time. I’m pretty strong but this class is an eye opener!
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…