Conditioning
Voir tous les avisLoved the space - lots of equipment and options for the coaches to craft a variety of workouts. Super friendly group of people who have been loyal to this gym and owners/coaches. Will return to try out the other formats of workouts! Oh and Tori had a ton of energy, super welcoming and I’m still sore days later !! :)
At Rocky Mountain Strength, we want you to work hard in the gym to become healthy…Late Night Lifting Class
Voir tous les avisMistie was so professional & considerate! As soon as I walked in, she was giving a slight tour of the place & started explaining their process. Apparently, M/T workouts are upper body & W/Th are lower body days. She starts class with a full walkthrough of the 3 circuits, each with 3 excercises of their own. There's a whiteboard with each exercise to help remind us of what comes next. Since the classes are capped at 10 people, Mistie was able to help each of us with our form & modifications throughout which as a complete beginner, I needed a lot of. I even learned to roll the muscles we worked after!
At P.A.C.T., you will find a plan that suits you based on your abilities, preferences…Carbon Classic
Voir tous les avisCole is an excellent coach, and the programming Carbon Strength uses is top notch. I’m a former Crossfitter and appreciate the strength+conditioning focus but without the insane volume and soreness. Believe me, I still get sore, but not so sore that I can’t walk for most of the week!
Work Smarter. Get Stronger. Feel Better.Small group training intentionally designed…Manic Training (HIIT)
Voir tous les avisGreat gym, helpful owner, friendly people. Did 2 classes this week and loved both. Pushed me to my limits and felt awesome. Had some modifications and you can go at your own pace, nothing intimidating. Just pure fun and a lot of work! Highly recommend.
Manic Training is a uniquely challenging high intensity interval training program…Total Body Burn
Voir tous les avisMorgan is the best! She has helped me gain strength & more motivation. She makes sure form comes first. She pushes you to be your best self!
Our classes are more like semi-private training. Each class is limited to 6 people…HIIT Squad
Voir tous les avisThis session was so worth it. I felt welcomed and encouraged to challenge myself. This was my first time in a long time working out. I am very out of shape and felt intimidated approaching the gym. The coach/trainer challenged me to go heavier on my weights to build more muscle. I didn’t know I had it in me to go as far as I did. I’m sore AF and feel very satisfied. I will be back!
Their program is designed to make you look aesthetically pleasing (AKA, look better…- At Unbroken CrossFit, they strive to build strong athletes through intentional programming…
FitLab
Voir tous les avisWill and the whole class were very welcoming and kind. It was tough, but still enjoyable. Will went out of his way to make sure I knew how to do the movements, was doing okay, and gave me a tour of the place.
FitLab is not only a gym, but a fast growing fitness community! FitLab takes the…On Ramp
Voir tous les avisA solid workout that wasn’t overwhelming. Alex was so friendly and welcoming and paid great attention to form. I love that they have the on ramp program for people who are just getting started or getting back into CrossFit after a long break. Takes the intimidation factor away. Will definitely go back.
XS CrossFit was founded by a former athlete who had a passion for fitness but was…Barbell Strength
Voir tous les avisDawn was amazing 👏 I loved the class it was quick and challenging in all the right ways I'm very uncoordinated so the I struggled with the combos but she explained so well and made it easy
The Elite Performance Center is a revolutionary health club that combines a world…- Discover a new approach to health and wellness at our independent gym and wellness…
- Specialized Functional Fitness Athletic TrainingMaternal Wellness CoachingHealth…
- They have mastered the art of transforming the human body by taking the training…