SPENGA
Voir tous les avisJenn does a great job explaining what to expect on the ride and during strength training. She also incorporates variations into the yoga flow. I learned a lot in our time together.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…The Piston
Voir tous les avisI loved F45. Did the Piston class which was a strength circuit with 12 stations X 3 laps. It went by fast and felt like a got a great workout. Instructors offered assistance and corrections as needed. Would definitely do again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Boot Camp in the Park is a cardio and strength training workout for those looking…