Yoga, PilatesUpDog Studios
501 W 145th St, Loft 3 (btwn Broadway & Amsterdam), New YorkRègles de sécuritéClassic Mat Pilates
Voir tous les avisA really great class and welcoming studio! I’m 10 weeks postpartum and definitely felt a necessary burn engaging and strengthening my core. Rachel was so sweet and loved how she guided the class. Will be back soon! 🧘🏻♀️✨
UpDog Studios offers Yoga and Mat Pilates classes. Classes include Vinyasa, Restorative…Pilates Mat
Voir tous les avisPatricia was a great instructor. Super clear with the instructions for moves, providing lots of options for different levels, moving around the room consistently, and adjusting form when necessary. The class was interesting, with lots of new simple moves that I’ve never tried before. And the studio space is really spectacular. With all glass walls on two sides facing the Hudson River, 30 foot ceiling, and a very calm and serene feeling. Love this studio. Highly recommend.
Method Collective brings together industry leaders to offer a unique mind-body experience…Power Sequence Flow
Voir tous les avisMichelle is a great instructor! Her timing and descriptions of the movements are perfect, helping you achieve proper form while pushing to hold the poses longer and reminders to breath. She brings a calming presence helping you start the day with positive intentions.
The Atmananda Yoga mission is dedicated to inspiring individual growth, embracing…Power Flow. Core, Neck and Shoulders.
Voir tous les avisNatalie does such a nice job of mixing the flows from week to week, so there is always a new combination to try. she prioritizes the warm-up before the pose, and is great at providing assistance as needed!
Energy Flow Yoga Studio offers yoga classes for beginners and advanced practitioners…CP Reformer Flow 1 (50 Mins)
Voir tous les avisInstructor was super nice and very knowledgeable. She fixed form and overall was very amazing!
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1 (50 Mins)
Voir tous les avisTook her class a few times. She’s not a kind/friendly person at all. Most of the other instructors are nice but as for her even when I said thank you when exiting class she completely ignored me. Would rather book someone else!
Club Pilates provides small group and private training classes for reformer Pilates…