Power
Voir tous les avisThe instructor Sylvia was fantastic. She was really good at explaining, demonstrating and repeating the moves. The class felt very welcoming for a first timer and it definitely gives you a good workout. Surprisingly to me, you will feel the burn! I would say it’s for all levels but for beginners it’s good to know some basic movements (child’s pose, down ward dog, warrior)
The Coterie is a place for connection, above all else. We offer three types of movement…QC Reset
Voir tous les avisJenna’s Reset Class is amazing! You can tell she really cares about you leaving her class in a better space (mentally and physically) than when you arrived. She gives each person special care & is an overall joy to work with! Highly recommend everyone to try her class out.
At QC Fit Yoga, their mission is to redefine health by bridging the gap between mental…