Booty HIIT
Voir tous les avisGreat class to target booty. Excellent sequence of exercises. Not a fan of the dry ice. Instructions can be difficult to follow with loud music, club lights. Amazing facilities to use - shower, change room, towels, toiletries.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…Ass & Abs (50 min)
Voir tous les avisBrianna was so good and it was a challenging workout indeed. But I was 1 minute late due to traffic, streetcar delays and lady at desk made a very big deal about it. I respect studio’s policies but in past when I was in class people have been let in even after warm up( almost 5-7 mins in workout)
Barre Belle offers empowering workouts blending the best of barre and HIIT. When…IN STUDIO 50min Pilates Reformer Instruction (Intermediate)
Voir tous les avisFirst time taking a class with Nikola and I LOVED it! He is very attentive to details and very politely corrects technique. First traditional reformer workout (I usually do megaformer) I found got me to work up a sweat. I will be back!!
We do PILATES & we believe PILATES is for everyBODY. Make sure you have the MEMBERS…Sunset Meditation
Voir tous les avisSuch an incredible way to meditate in community & sit with that collective energy/focus. Gargi was is such a lovely guide and took us through two ~20 min meditations. She made meditating for a first timer so easy !
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…