The Build
Voir tous les avisAriel’s classes are wonderful and dynamic. Great workout and movements. Only feedback is the heat seemed intense even at rest. Overheard others saying it felt overwhelming. Seems hotter lately.
Jaybird is a unique movement studio designed to get you out of your head and into…Upper Body
Voir tous les avisThe workout was great! A wonderful combination of strength and cardio. I thought it was very well designed. Great focus on form. Really enjoyed the small class size. Instructor was great throughout the class in both having my back and pushing me.
Haetchi’s team-based, Integrated Support Team (IST) model is the same used in professional…