Elevate: Arlington - Upper Body
Voir tous les avis5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Yin & Restorative
Voir tous les avisOkay, Trevor is amazing… clearly super knowledgeable and he radiates spirituality and peace. Also… playlist was fire 🔥. Amazing restorative class this evening.
Yoga Sangha is the reincarnation of a local staple. Focused on community, accessibility…BURN
Voir tous les avisCoach Andria will push you and praise you in the form of calls outs at the same time! Definitely felt the workout. I appreciated the demonstrations and a good volume of music.
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Hot Power Yoga 60
Voir tous les avisWhat an amazing way to start the day! This class was so much more than just a Baptiste hot vinyasa class. Alex is a natural authentic teacher who makes it a point to ensure everyone in class feels supported and included. I felt emotionally healed afterwards. Plus, the physical practice was challenging. So if you’re looking for a good workout it will not disappoint. 🥰🥹🙏🏻
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…ALO YOGA FLOW
Voir tous les avisThe PERFECT yoga flow! Bella led the most amazing class. She is so helpful, calming and kind— the music was also great and she offers modifications and hands on help. I can’t waitttt to keep coming back!!! 💖
They are relentless about making the best yoga clothing in the world explicitly to…Vinyasa Flow
Voir tous les avisKeelin was so great - it was a small class and she made me feel very welcome and comfortable for my first visit to the studio. The class was a lovely blend of slow warmup and cool down with a challenging middle flow but blocks and modifications were encouraged
Bringing wellness into the workday, promoting human connectivity, and sharing the…WORK. REST. REPEAT.
Voir tous les avisI really like this studio. It took me a few visits to understand the format, but they do a great job explaining the exercises. Stephanie is a great instructor who is really helpful with form.
DuPont - this is an iconic area of DC with what will be the flagship location for…Vinyasa Flow Yoga
Voir tous les avisConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…YS - Yoga Sculpt
Voir tous les avisThe direction was a little hard to follow, a few minutes lag with calling out the next move. I would suggest not doing the poses with us to help anticipate the next move. She was very nice and interested in teaching tough.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…