SGPT (Small Group Personal Training)
Voir tous les avisI’ve been to CaveFit a few times and today I went to a SGPT session. CaveFit is a very welcoming and inclusive gym. Scott showed us a number of different exercises and gave some great advice on using proper form and movement which I had never received before. I found that I am now deadlifting much better without any of the lower back pain that I used to get.
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