BENCHMARK MONDAY (Focus: Strength)
Voir tous les avisI know I’m guaranteed to get a great workout in at Train Moment, but Chalena’s playlists and energy are unmatched! She’s intentional about correcting form and offering alternatives. I’ll always look for her on the schedule no matter which location!
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…Strength and Conditioning (Upper Body)
Voir tous les avisI have been taking classes here for about 2 months now and have really enjoyed the experience. The workouts are well thought out and challenging. The instructors and members are friendly, encouraging, and do a great job explaining each exercise and providing constructive feedback on form. I have had a few classes with Taylor now, and she does an excellent job leading the sessions. Highly recommend trying out these sessions.
Our training philosophy can be boiled down to the belief that true fitness is the…- Welcome to Old Town Fit Body Boot Camp! They offer a total body workout using a combination…
Strength: Mobility Flow
Voir tous les avisReally good and small mobility/range of motion class, so you get a lot of personal attention. It's not simply a stretch class, you actually do some strength building in extended ranges of motion, which is better than a simple stretch.
THIS IS A PRIVATE GYM AND WE ARE MAKING SURE TO KEEP IT CLEAN AND SAFE DURING THIS…33 Back & Abs
Voir tous les avisShout out to Howard for being such a hands on instructor! This class may be a little intimidating for newbies — it certainly was for me at times, but the instructor was great at helping me out when I was confused by exercises and looked out for my form. I’ll definitely return to this class after I gain a bit more confidence with different types of reps!
Club33 is a local boutique small group training studio that offers efficient and…Athlete Conditioning
Voir tous les avisPowerful classes with amazing people. Push your limits in a fun and effective way
Bracey Performance is the preeminent location in Chicago for athlete development…