Vélo, Musculation, …Spoke Cycle and Strength
1868 Breton Road Southeast, Grand RapidsRègles de sécuritéSPOKE 45
Voir tous les avisI always love going to Spoke. I don’t even go that often and they always make me feel welcome. One of those rare fitness studios that really does feel like a community! Oh yeah and spin class kicks my butt haha
Welcome to Spoke Cycle and Strength-Come join the movement!WE LOVE OUR CLASSPASSERS…b3 Mindful Flow 45
Voir tous les avisThe class was lovely! Very restorative. A good balance of feeling like I got a workout without being overly exertive
The studio is calling your name. Our efficient + effective workout combines strength…CP Reformer Flow 1.5 (50 Mins)
Voir tous les avisJillian was amazing! Such a fun class and a great way to build bodily awareness through slow and controlled movements. Don’t let that fool you thought because you will FEEL it
Club Pilates provides small group and private training classes for reformer Pilates…Athletica
Voir tous les avisSarah was very personable - she introduced herself and made me comfortable with what to expect right away. It was a great workout with a motivating playlist. I’ll definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Boxing 45
Voir tous les avisHad an amazing time. The instructor was very helpful and did a pre training on what moves would occur during the session so I was prepared and worked with me to ensure I was doing the proper moves while in the class. They also worked around a current injury! Highly recommend!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Restorative Yoga
Voir tous les avisRestorative yoga was extremely peaceful! Had a great stretch and was able to let my mind fully relax. Definitely recommend if you’re looking for a slower more intentional wind down! Also, I recommend using google maps… Apple Maps puts you like 3 buildings down from where the actual studio is.
Zeal offers alternative fitness classes and events! Join them to experience a pole…Open Gym
Voir tous les avisNice spot- seems like people there actually talk to each other and say hi. You have to go when the place is staffed to be able to use ClassPass- M-F 8am-8pm, Saturday morning until noon I think?
Workout at one of their premier fitness centers in Grand Rapids, MI. They provide…- Grand Rapids City Gym provides a gym for the community that breaks down the barriers…
Boot Camp
Voir tous les avisWelcoming and adaptable to all fitness levels. I enjoyed the positive music and attitude from the trainers and the members there. Bootcamp style workout. My fitness watch said 150 calories burned for the 40 min class.
A bunch of equipment, some worn through towels, and an awkward smile on a card might…CP Reformer Flow 1 (50 Mins)
Voir tous les avisI like this instructor. Her classes are tough! She pays attention to her clients and adjusts the moves and or time limit we are doing the movement for. Great for active rest days. She never makes anyone feel bad for not keeping up or doing a move wrong. Highly recommend.
Club Pilates provides small group and private training classes for reformer Pilates…