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Signature50: Full Body
Voir tous les avisAlex was my favorite instructor so far! Very supportive and helped me push through at so many points throughout the workout. Was challenging but in a good way, especially since we worked on all parts of the body for about the same amount of time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Reformer 1
Voir tous les avisGreat class for all levels especially beginners. Before class Arthur was showing two 1st timers a chart with the exercises we’d be doing on it. He also went over the parts of the reformer machine with them.
Are you tired of making a workout plan and not sticking to it? Do you feel like you…Freedom Flow
Voir tous les avisI liked the industrial space and the generous props. This was my first time doing yoga pregnant and I appreciated the freedom flow period to mess around and test some new limits for what felt good.
Union Markets First and one of DC's only Black Owned Studios, FlowWell Yoga is a…