• LIFER Fitness Studio
    Cycling, Barre, …

    LIFER Fitness Studio

    20 Jefferson Avenue, West Hartford


    I’m still very much a cycling beginner but Caresse made it such an enjoyable experience. It was a lovely (albeit humid!) morning so the bikes were all outside, it was really nice to enjoy the fresh summer air. It was tough but doable, we did a lot of hills which really challenged endurance and left me sweaty and out of breath in the best way! 60 minutes of nonstop cycling at your own comfortable pace. Caresse is super entertaining and the class was intimate enough that we managed to have a conversation that distracted from the discomfort, she has awesome stories to tell and you can tell she has a pure and genuine passion for what she does, loved this!
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    LIFER Fitness Studio offers more than a daily workout; it’s a lifestyle. LIFER brings…
  • Knockout Fitness - West Hartford
    Boxing, Strength Training

    Knockout Fitness - West Hartford

    20 Jefferson Avenue, West Hartford

    Kickboxing 101

    This class was the best kickboxing class I’ve ever taken! The instructor helped me with understanding the combos and my form. Made me feel certain that being a beginner was no problem! Friendly staff, great class, great value, will definitely recommend to others!
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    Enjoy all the fitness classes you love, without the fitness studio price. Led by…
  • Underdog Mixed Martial Arts
    Strength Training, Martial Arts, …

    Underdog Mixed Martial Arts

    23A Andover Drive, West Hartford

    All Levels Striking

    Not what I expected at all but everyone was very friendly and the instructor was extremely helpful! Got an awesome workout!
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    Underdog is a Mixed Martial Arts and fitness facility specializing in Brazilian Jiu…
  • Plus One Defense Systems
    Martial Arts, Boxing

    Plus One Defense Systems

    9 Tolles Street, West Hartford

    Adult—Muay Thai Kickboxing

    I loved the welcoming environment and everyone was so friendly! We worked with partners and practiced our side kicks on our dominant and non dominant legs. We also worked on sparring too! My first time trying this out and I had such a fun time! Only thing I wish is if the instructor helped out with the kicking form and holding the pads in the correct way before working with my partner. Highly recommend!
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    Plus One Defense Systems is more than a martial arts academy. They offer more than…

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