Warm Vinyasa Flow
Voir tous les avisA gentler paced vinyasa flow perfect for beginners but also intermediate students, challenging them to go inwards. Thoughtful sequence that went through modified sun salutations and the warrior sequence. Totally ego-less at this studio which helps deepen the mindfulness. Very sweet instructor with great cuing and also cognizant of various levels.
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…Yoga
Voir tous les avisLoved the instructor and how he directed the movements throughout the class. Provided multiple modifications of movements to better cater towards everyone’s individual abilities. Calming start to the day.
Whether you are brand new to fitness or are training for your next competition, CrossFit…Vinyasa Flow In-Person
Voir tous les avisShe asked about any injuries I had and then incorporated 2 moves specifically for me while still keeping a flow in class. We did breathing exercises and used weights for our hips, it’s was great.
Welcome to Yoga Inspired Life! They offer in-studio and online yoga, meditation,…Small group training
Voir tous les avisTeddy was encouraging and pushed me. He assessed my skill level and created a program that pushed me just the right amount. The gym is definitely smaller than I expected but it had everything you needed. A total hidden gem! It’s a great locally owned neighborhood gym and everyone is super friendly and welcoming
Teddy's Total Body Personal Training offers Bootcamp classes with focus and attention…IN STUDIO - MINDFUL FLOW
Voir tous les avisLoved this class so much!!! Stacy was awesome.. super welcoming and inclusive. Great instruction.. flow combinations I haven’t experienced other places. Full mind body spirit experience.. will definitely come back!⭐️⭐️⭐️⭐️⭐️🙏❤️
Yoga+Fitness to Breath, Move & Connect. Strong body, calm mind, flexible spirit.…- Accès à la salle, Musculation, …
Body Mechanix Fitness
20579 Santa Maria Ave, Castro ValleyRègles de sécuritéOpen Gym
Voir tous les avisFriendly, fun staff. The equipment is clean and well kept. Good air flow and fresh sweat towels available.
Experience new workouts each visit to gains strength, stability, balance, core and…