Silks Foundations
Voir tous les avisTotally loved the class! It was my first time trying silks and it was super rewarding. The instructor, Christine, did an awesome job and providing levels and alternatives as each person in the class had a different amount of experience. She really helped me to feel successful even though I felt very uncoordinated. It felt like a really warm, welcoming, and creative space. I will definitely be back!
Any reason you have to dance, you have a place to call home. Their studio focuses…- Musculation
Prevention and Performance Training
Prevention + Performance, 1033 Waverly Ave, HoltsvilleRègles de sécuritéUpper Body Push (Chest, Shoulders & Triceps)
Voir tous les avisI really enjoyed this class! The instructor Ian, was thorough, super patient and knowledgeable. Def will be returning soon. I felt comfortable and confident thanks to everyone i came across here. Cant wait fir my next class:)
At Prevention+Performance, they offer Private Personal Training, Group Exercise Classes…