Flow
Voir tous les avisLesley’s flow was great for the end of the week. She included a lot of stretches for the shoulders, the hips, and even the IT band. Her vibe was fantastic and kept the mood light and encouraging. I really enjoyed her playlist and her style! Will be coming back soon
We are located at 3210 White Oak Dr, Houston, TexasBLACK SWAN YOGA is a donation…BE SCULPTED
Voir tous les avisThe class was good, worked up a good sweat and it goes by quick. Nothing too challenging and you can keep up if it’s your first time. The only problem I had today was the music being slightly louder and not being able to hear clear instructions from the teacher since she talked fast.
The Studio BE offers the ultimate body and mind experience including mat pilates…Barre Sculpt
Voir tous les avisI loved her class!! Such a great workout and she had such good energy. Some tips for first timers- there’s jumping in the class so dress for it and parking is tough so get there early. Also there’s not enough equipment for everyone in the class
At O Athletik, one of the best gym in the Heights, they offer many different boutique…Y6 Restore
Voir tous les avisAt YogaSix, Nash guides a gentle flow with soft music and calming cues. The warm room, paired with deep relaxation in Savasana, leaves you feeling grounded and at peace.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Body Blast
Voir tous les avisOverall the exercises were great, I was challenged, and plan on going back! The only suggestion I have is to announce exercise modifications per trimester especially, because they advertise pregnancy/postpartum friendly workouts. This will help empower and encourage new moms knowing they are working out safely (:
We are a women’s gym located in Houston Heights, dedicated to empowering all women…