RUN x LIFT: Total Body (50 min)
Voir tous les avisRiley is by far one of the most consistent instructors in the Heights. Every time I step into her room, I know she’s going to challenge us, push us, and somehow make it fun. She brings ELECTRIC energy that’s hard to match. ⚡🔥 IF YOU HAVEN’T BEEN TO A RILEY CLASS… FIX YOUR LIFE! 😂💪 Mr.A 5 out of 5
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…- Where professional coaching meets the most effective strength and conditioning program…
- Musculation
The Academy of Human Performance by Misfit Strength
10510 Westview Drive , Unit C, HoustonIf you’re looking for a studio with classes that are as challenging as they are fun… - As a human performance company their goal is for their clients to reach their fullest…
- STRENGTH & CONDITIONING GYM BUILT FOR PROGRESS
- Redzone Training Center is Willowbrook's home for serious training without the intimidation…
Spartan
Voir tous les avisI haven’t worked out like this in years. It was intense but fun, with a great mix of cardio and weights. I love the variety of stations and workouts. Coaches Mezie and Kurt were very kind and helpful, and personable. Overall it was a great experience!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…STRENGTH
Voir tous les avisJackie’s energy takes this class from great to phenomenal! The class is inclusive for all skill-levels. I always feel strong and accomplished when leaving here. I 100% recommend and plan to return!!
RYDE Heights — Cycle. Sculpt. Strength. Houston's premier beat-based fitness experience…Lonestar
Voir tous les avisI love the instructors here! They’re great at giving you attention and checking your form! They’re super supportive coaches! 🙌🏼
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWEAT Strength: Full Body
Voir tous les avisSkye is a real coach. She observed her clients’ uniqueness and suggests critical modifications for the workout. As a long-legged woman, I often encounter workouts that don’t accommodate for the gravity of carrying these legs around. Skye made a crucial recommendation to ensure my partner I could improve our form on the tread and be more safe (since our legs are almost always close to the edge when pushing). She also tapped in at the beginning to ensure we were understanding how to use the machine correctly to get the most out of our class. That’s the kind of wisdom and intention I invest in when I pay for a class. Thank you, Skye!
ONESWEAT Heights offers HIIT + Strength classes designed to challenge, energize,…Mighty Mate
Voir tous les avisWell balanced class and properly structured. Max took the time to demonstrate each round before kick off. That was a worthwhile investment. The time was also well managed, although I popped out 5 minutes early to get back to work. A well balanced, intensive full body workout that is highly effective as part of a training program. As someone who also hikes, does Pilates and yoga, this is the perfect compliment to my routine. Thanks, Max! & shoutout to Andrew for my first class which brought me back.
Training Mate not only delivers the best high-intensity workouts, but encourages…SWEAT Strength: Full Body
Voir tous les avisLoved Joshua! He dabbed everyone as they came in. He had such high energy and his playlist was popping. He also kept going to my friend’s treadmill and ramping it up which was hilarious. Haha. It was my boyfriend’s first time there and they left him this super sweet handwritten note saying “Welcome to One Sweat” basically on his assigned treadmill. It was a great personal touch. I really like the format of the strength class vs the signature class. The signature class is killer.
ONESWEAT River Oaks offers HIIT + Strength classes designed to challenge, energize…Pulse (Non-Heated)
Voir tous les avisAlways enjoy a class that is beginner friendly but has modifications for all levels. Non-heated class but the sweat was real. The dim lighting in the room was such a mood and the playlist was giving just what it needed for that never miss a Monday vibe. I will be booking again!
At Studio Pulse, we believe movement should be joyful, rhythmic, and transformative…HAPPIER HOUR - HOT LIFTED
Voir tous les avisI do Pilates like 5 times a week, and have tried multiple studios in different states. Happy Hour Pilates is hands down one of the best. And imo, the best in Houston. It’s my home studio. It’s an all around great experience. From the staff that greet you, to how organized they are, to the decor like hello? 😍 to how i don’t even have to really be picky with what time I go because i know every instructor will give me a great workout. Whether you’re doing Pilates, to sculpt, or even lifted depending on what intensity you want, every instructor just knows how to have that FLOW where every move you do, going on to the next move just makes sense! You can tell that instructors here are very well trained. And i appreciate that even the sculpt and lifted classes have classical Pilates incorporated as the foundation, my abs have been poking out yall. I especially appreciate Joelle for this class! For her energy, attentiveness, knowledge, and motivation to have us all going for this killer class is just 10/10.
HP is your destination to indulge in their passion for Pilates and immerse yourself…Heated Strength
Voir tous les avisStephanie is one of my favorite instructors in Houston! I love that this class format incorporates the weighted bar and strength training movements. Her classes always flow so well, and I love that she really burns out one muscle group at a time before moving on to the next.
*WOMEN ONLY STUDIO* The Bloom Society began as a vision — a space where women could…REFORMER ASS & ABS
Voir tous les avisLaJasmine makes it very easy to follow along, as she breaks down complex moves to each layer. Core is feeling sore! Love the burnout session at the end of class 💯
*** PLEASE READ PRIOR TO BOOKING*** We are now located in East Downtown. 110 Milby…ATHLETIC CADILLAC - INTERMEDIATE | ADVANCED
Voir tous les avisIt's been a while since I've been on the cadillac reformer and Mary did not disappoint. It started pretty chill and. steady then got spicy! Parking for a 5pm class can be frustrating so plan to arrive early. I ended up parking across the street. Crossing Westheimer after class was fun too.
A female founded & led studio, based in Houston, dedicated to honoring the authentic…50 Min. Pilates Reformer (Strength) *Grip Socks Required*
Voir tous les avisGreat instructor who really pays attention to your form. Nice flow and sequences, very structured with a proper warm-up and cool down. I love how she offers different modifications as well. Trufusion never fails!
Get energized at TruFusion Houston. Located in Houston’s famed Uptown District, they…Hot Sculpt
Voir tous les avisAlways a killer workout and I’m getting more upset , the closer it is that she will be gone to Austin! I’m so happy for her though! Be back next Monday and Thursday!
Premium boutique wellness, pilates, and barre studio in Houston offering xformer…Golden Hour Sculpt - All Levels Reformer Pilates
Voir tous les avisGreat class! Nina- Simone challenges you in such a subtle way that you don’t even realize you’ve accomplished something you’ve been working so hard toward. She definitely leaves you feeling stronger!
Ōra Pilates - Women-Only Pilates Studio was born from the belief that every woman…Express Power Sculpt
Voir tous les avisI’ve never tried Express Power Sculpt before, but I really liked it! I’ll definitely go back. I liked it way better than Pilates it was much more cardio based and felt like a better workout for me.
Ritual One is an award-winning studio offering four class methods including sculpt…Signature50: Full Body
Voir tous les avisKatie is a total pro and great hype person to help you keep putting in the effort until the end. She was also quite attentive since it was my first class.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…RESHAPE: Strength
Voir tous les avisAyshe is the best! She always has some good combos up her sleeve and you can scale the workout to be as modified or challenging as you need/want. Every single time, I’m a good sore the next day!
Studio Rules to Keep Things Running Smooth: - Get ready to sweat with us. Mats and…ROW+RIDE: STRENGTH
Voir tous les avisLoved this class format!!! I left feeling strong and will definitely be coming back
The Crew Fitness class is a 45-minute, instructor-led experience, motivating our…L1 Weekday Bootcamp
Voir tous les avisIf you want a hard workout + a motivational speech… BOOK THE CLASS!!! I’ve never had someone push me this hard in a workout, but it felt good. I’ll be back.
Level One Fitness offers personal training, group fitness, bootcamps, weight loss…Barre 45
Voir tous les avisKylee‘s classes are always amazing. She teaches with intention and makes the class time go by quickly. Her playlists are always great, especially bc she adds music that she knows her clients will like! Thank you for the burn, Ky!! 🔥
Welcome to Mōtiv Fitness West U! At Mōtiv, you’ll find the passionate instructors…Varsity
Voir tous les avisBrandy was awesome. She helped push us while also focusing on listening and adapting to our body’s needs. Loved the class format of beginning in sprint mode and intentionally tapering down to jog mode by the end. Felt great
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Fusion
Voir tous les avisThe workouts were repeats from last week. I wish the workouts were new workouts. The F45 representative told me Carli would be the trainer, but it is a male trainer. They are suffering from loss of members at this location. only nine members attended the class. The class has capacity for twenty members. This is the cleanest F45 in the greater Houston area. I blike this F45 facility.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Vegas
Voir tous les avisVery cool workout. It was about 18 different stations varying from body weight workouts to row machine to ski machine to dumbbells to spin and you do two sets at each station then move on in a zig zag across the gym. Very little rest time so it keeps your heart rate up. Like a hiit workout but also strength training. I also enjoyed the group camaraderie aspect of it. There was a girl who had a birthday today and we did one burpee each for her birthday countdown. The coaches were very supportive and came around checking forms and keeping you pumped. Music was also a party.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Blazing Barre & Core
Voir tous les avisHeather will always be go to barre instructor! I’ve been to other barre classes and nothing compares to the quality workout you get from Heather. She focuses on form and challenge. I’ve been going for 2-3 years now and have seen a major difference in my strength thanks to Heather! 🔥💛
The variety of teaching and class styles (hot, warm, barre, flow, YIN, cardio, and…- YogaSix offers many different class types, from hot and powerful to slow and mindful…
Lonestar
Voir tous les avisI really enjoyed the F45 Strength Training class! I liked the pace of the class and thought it was challenging without being too much. I also really liked getting a full-body workout in. I would definitely come back and take this class again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
Voir tous les avisFirst time there. workout was great the coaches were amazing super friendly. loved this place
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Sculpt Fit
Voir tous les avisThis is all weights with compound exercises. No bands. They provide mats & weights. Tough class but worth it! Katie isn’t going to correct your form & baby you …but her form is excellent so just watch & follow her. She does the workout with you the entire time. My favorite full body wk out class.
At O Athletik, one of the best gym in the Heights, they offer many different boutique…Spartan
Voir tous les avisHad my first F45 class this morning and absolutely loved it! The workout was challenging but fun, and the coaches were welcoming, encouraging, and helpful throughout the entire class. Great energy, great atmosphere, and a really positive experience overall. I’m already looking forward to my next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Redline
Voir tous les avisGreat workout! Was intimidated by the description but the instructors were welcoming and helped me out when it looked like I needed correction. Left the class feeling accomplished and happy to be there.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
Voir tous les avisI always love coming here. Instructors are very welcoming and correct your form when you’re off.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Duo
Voir tous les avisEveryone at this location is so nice and welcoming. Class is always high energy, music is on point, and it’s motivating even for an early morning class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Desert Heat
Voir tous les avisChelsea was a great instructor with pointers that helped me make the most of my time. The exercises were different and really challenged me. I will definitely return to this location even though it’s a little farther from me than others.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…5v5 (45 min)
Voir tous les avis10/10 the coach was amazing and had great energy. Emily and Q were great and very helpful with this being my first time boxing. I’ll definitely be coming back!
Rumble delivers dynamic, music-driven group fitness classes designed for all levels…Trampoline 45
Voir tous les avisAlison was a great instructor. Super motivating and demonstrated moves which helped a lot. It was straight cardio and really challenging! But she offered modifications which were helpful. Everyone at the studio was super friendly and helpful.
Welcome to Mōtiv Fitness Tanglewood! At Mōtiv, you’ll find the passionate instructors…Sculpt (50 min)
Voir tous les avisSeriously Kelsey was amazing and playlist fiiiiire! She took the time before class to ask me about any injuries and after class checked in and was so nice and motivating the entire class. This was my first PVOLVE class and it will not be my last!
Pvolve is an innovative, science-backed workout that combines functional movement…Red Diamond
Voir tous les avisI really liked the set up. 3 stations (pods) with 3 exercises each. We did essentially 4 sets of 45 seconds at each exercise in the pod before rotating to the next pod. Music was good! Plus I was partnered with a super cool chick and we chatted the whole time which made it an even better experience. Instructor was fabulous and had such a good vibe. Even though this location is farther from me than several others, I would come back to this location.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- We are more than a gym. We are a place of community, inspiration and results. We…
Heroes Hollywood
Voir tous les avisLove at first class!!! Absolutely loved it! Haven’t worked out in a long time, and I felt so good getting back to it. Lexi was kind, approachable, knowledgeable and friendly! Can’t wait to be back!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strength
Voir tous les avisBFT Strength is a great class for both beginners and experienced lifters. The coaches provide clear instruction and emphasize proper form, making the workout approachable while helping reduce the risk of injury. The programming is solid, and I’ll definitely be back to try the other class formats.
Body Fit Training offers a community-based 50-minute functional training and strength…Full body (50 min.)
Voir tous les avisI usually have a problem with classes being too loud but this one the music was very quiet. If you prefer quiet music you’ll be happy. The instructor didn’t use hands on corrections that I saw, and instead only verbal corrections. I’m good with hands on correction but if you don’t like that this is a good place to try.
A Lagree Studio in The Woodlands, Texas. A 45 minute low impact, high intensity…Titans
Voir tous les avisThe coaches are very involved and friendly, but also correct your form which I really appreciate as a newbie. The studio has high ceilings and lots of natural light.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HYROX Strong
Voir tous les avisThe trainers were very helpful. I love when trainers take the time to observe and correct your form so I know I’m doing things correctly and that’s exactly what they did. I really appreciated the feedback and the pushes to lift heavier when it seemed I was capable of more. The workout was a good one!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SPENGA
Voir tous les avisThis was my first SPENGA class, and I really enjoyed it! It was also my first time cycling, so that part was definitely challenging, but it was the push I needed. Rose was a great instructor and did a great job motivating me throughout the class. I would definitely recommend taking a SPENGA class!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
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