Tokyo Disco
Voir tous les avisI absolutely love this gym. Tokyo Disco was great, just like all of their classes. I get the perfect amount of guidance, the perfect amount of push, lots of diversity in the workouts, and a nice community. I’m a fan. Days later and I’m still sore in the best way.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Shape - Lower Body
Voir tous les avisGreat workout. Definitely left sweating and feeling like it was a good use of time. It’s an interesting set up - it’s a combination of virtual instruction and a trainer that comes and offers tips, modification, and form adjustments. If you are not confident in a gym setting, just let the instructor know in advance, so they can stay close to help out. If you are pretty experienced in a gym setting, you can do the circuit pretty independently, while benefiting from the commentary of the trainer as they come around.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…SWEAT440
Voir tous les avisIt was an intense workout but it was great. I felt like I was being pushed to my full potential. It was a little confusing at first but once you get the hang of it it’s smooth. Amanda was a great motivator!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…