IGNITE SLOW
Voir tous les avisGreat class and great ambiance! They incorporated some aromatherapy & nature soundtracks playing in the background during the class. Arisa-san is a very patient instructor eventhough my Japanese level is beginner!
Juri Ko䞻宰ãIGNITE YOGAã¯ããšã¬ãããå¹çããçŸä»£çã«ããªããããšã¬ã ããããåŸãããšãã§ãã⌌ãšäœãžã®å¹æãããã€ã³ããã«ã§å å®ããã©ã€ãã¹âŠ- AccÚs à la salle, Natation, âŠ
ã¹ããŒããªã¢ã·ã¹
ã¹ããŒããªã¢ã·ã¹æ°å®¿24Plus, æèäŒçºïŒäžç®ïŒïŒâïŒ å¥åº·ãã©ã¶ããã€ãžã¢ã5F, æ°å®¿åºæœèšå©çšïŒãžã ã»ã¹ãã»ãµãŠãïŒ Use of facilities (gym, spa, sauna)
Voir tous les avisThe place is really nice. They have very good machines and the facilities in general were really good. The people at the entrance was really kind.
éåã楜ããç¶ããã人ãã確å®ã«çµæãåºããã人ããäžäººã²ãšãã®å£°ã«å¯ãæ·»ãæ åœå¶ãµãŒãã¹ã§ãµããŒããããããªãããšã¯ããçžè«ãå¹ççã§æ¥œããéåãã¯ãããŸãã⊠- Boxe, Musculation, âŠ
OVER the TOP Tokyo
OVER the TOP tokyo, NihonbashikodenmachÅ 8 - 3, Chuo CityRÚgles de sécuritéããã¯ãã¯ã·ã³ã°ãšã¯ãµãµã€ãº
Voir tous les avisI had an amazing class with Sou sensei. He explained everything well and demonstrated the techniques so I could easily follow along. The staff in general is very warm and kind and I felt welcomed from the moment I walked into the gym. The gym is well appointed, pristine, and the locker rooms have showers and other amenities to make your experience comfortable. A major plus for me as well is that they have English services so you donât have to worry if you donât speak Japanese and can still train with ease. I had such a wonderful experience learning kickboxing that I plan to go back more often. I recommend this gym, please try it!!!
ããã¯ãã¯ã·ã³ã°&MMAã»ãããŒãœãã«ãžã ãEnglish class are available every Monday, Wednesday and Friday⊠- Musculation, Surf, âŠ
Surf Fit é座æ¬åº ã女æ§å°çšã
Surf Fit é座æ¬åº, 2 Chomeâ6â5 è¶åŸå±ãã« 8F, Ginza, Chuo CityGlamorous HipïŒäœéšOKïŒ
Voir tous les avisThis class was intense yet enjoyable. Itâs amazing what you can learn to do with a little practice. Mayu Sensei was also amazing! She was warm and welcoming and took her time to explain the techniques to me in English since I donât speak Japanese. If youâre looking for a nice burn and a fun challenge please try this class. I recommend it!!!
ãã£ãããã¹ã¹ã¿ãžãª ãµãŒããã£ããã¹ã¿ãžãªã¯ãäœå¹¹ãéããããšã«ãã£ãŠçŸä»£ã®å¥³æ§ã®è¯ã®ãã匷ããšãæ¬æ¥ã®çŸãããåŒãåºããŸãã西海岞颚ã®ãªã·ã£ã¬ãªã¹ã¿ãžãªã§æ⊠- Musculation, Low-impact Training, âŠ
GRIT NATION Shibuya
GRIT NATION Shibuya, MIYASHITA PARK South 2F 22100 6-20-10, Jingumae, Shibuya, æžè°·åºRÚgles de sécuritéSTRENGTH
Voir tous les avisI have done 2 classes here now and I really enjoyed the energy. The class formats dedicate a good 10-15 minutes to warm up, stretching, and mobility, which a lot of gyms neglect. Strength was pretty intense - but the instructor injected a wonderful ton of energy. Will come again!
GRITNATION Shibuya Studioã¯äººçã楜ãã¿å°œãããã人ã«åãããåäœãéããããã¬ãŒãã³ã°ãæäŸããŸãããã€ãšããã§ãããã£ã¡ã€ã¯ã§ããªã⊠- Running, Plein air, âŠ
BEACHTOWN HIBIYA PARK
BEACHTOWN æ¥æ¯è°·å ¬å, æ¥æ¯è°·å ¬å1-5-2F, å代ç°åºRÚgles de sécuritéãæ¥æ¯è°·å ¬å å·¡ããšã¬ãNature Mindfulness
Voir tous les avisI really enjoyed ReiRei-san's class! We did a short mindfulness and meditation walk around Hibiya Park we stopped by the trees and lake and truly absorbed the sounds and sights of the park. It was nice to take a pause in the middle of the city and be fully aware of myself and my surroundings. Afterwards, we went to the garden terrace and did yoga in the sun. it was great! I recommend having a basic understanding of Japanese in order to understand the instructor's mindfulness lessons!
éœäŒã®ãªã¢ã·ã¹ãæšã ã«å²ãŸããæ¥æ¯è°·å ¬åå ã®ãã£ãããã¹ã¹ã¿ãžãªããšã¬ããã©ãã£ã¹ãã©ã³ãã³ã°ããã¬ãŒãã³ã°ãªã©èªç¶ãšäžäœã«ãªã£ãŠæ¥œãããããã°ã©ã ãæ70æ¬âŠ ON RAMP/class
Voir tous les avisHelpful and friendly atmosphere and clear instructions. I enjoyed it!
CrossFit DAIKANYAMAã¯ãã ã®ã¯ãŒã¯ã¢ãŠãã®å Žã§ã¯ãããŸããããšãªãŒãã¢ã¹ãªãŒãã䞻婊ãäŒç€Ÿåœ¹å¡ãå»åž«ãåŒè·å£«ãæ Œéæã®äžçãã£ã³ããªã³ããã§ã«âŠYoga
Voir tous les avisBest yoga class in Tokyo so far! Instructor had a super calming voice and I loved the use of the gong as well the poses ranging from easy to more challenging. Even though the background of the gym is a bit noisy I was able to focus really well, which means a lot coming from someone with ADHD. Definitely will be back!
UFCãžã ã§ã¯åå¿è ã®æ¹ã§ãå®å¿ããŠãã¬ãŒãã³ã°ããŠããã ãããããµããŒãäœå¶ãäžå šã§ããä»ã«ã¯ç¡ãå€åœ©ãªããã°ã©ã ã®ã¹ãã·ã£ãªã¹ãã«åºäŒããUFCãžã ã§âŠåå¿è ã¯ã©ã¹
Voir tous les avisI went to a beginnerâs class as I did not have any experiences about kick boxing before. It was really really good. The coach is very patient and I really like the training he designed. Also the changing room and shower is very very clean. I will definitely come back!!!!
INFINITY studioã¯ãéœå æ倧çŽã®56åªã®åºã ãšãã空éã§ããã£ãããã¹ãšããŠã®ããã¯ãã¯ã·ã³ã°ãæäŸããŠããŸããã¹ãã¬ã¹è§£æ¶ãéåäžè¶³è§£æ¶ããã€ãšâŠ- AccÚs à la salle, Boxe, âŠ
UFC GYM
UFC Gym Japan, çå·å°ïŒäžç®ïŒïŒâïŒïŒ ã€ã€ãã¢ããã¯ã¹ïŒ B1, äžç°è°·åºJeet Kun Do Lv2
Voir tous les avisThank you so much Nate for teaching Kali, Nunchaku, and amazing Jeet Kune Do techniques!! His technique was amazing and his moves were impressive, like Bruce Lee. When I told him that I practice kickboxing, he very kindly taught me some Jeet Kune Do moves that I could also use in kickboxing, and I was impressed by the speed of Jeet Kune Do. I was also very interested in the move of pretending to block and then attacking directly. Most importantly, Nate has a great personality and makes learning very enjoyable, so I would highly recommend his class!
UFCãžã ã§ã¯åå¿è ã®æ¹ã§ãå®å¿ããŠãã¬ãŒãã³ã°ããŠããã ãããããµããŒãäœå¶ãäžå šã§ããä»ã«ã¯ç¡ãå€åœ©ãªããã°ã©ã ã®ã¹ãã·ã£ãªã¹ãã«åºäŒããUFCãžã ã§âŠ - Yoga, Pilates, âŠ
Yoga Pilates Studio Blue
Yoga pilates Studio, æã®å°4äžç®7ïŒ2 ç°åäžåç£ 2é åå·åº,, TokyoRÚgles de sécuritéããããã©ãã£ã¹ Mat pilates
Voir tous les avisLovely local yoga and pilates studio located in Hatanodai. Super friendly instructors and patrons. Kyami was patient, warm and knowledgeable, and her mat pilates class was great, just what I needed.
ã¹ã¿ãžãªãã«ãŒã倧åã«ããwellnessãžã®7ã€ã®æ± âseven blue-style lifeâ. å°çãšç§ãçãå Žæèäœ æèŠ ç²Ÿç¥ãšéãå¥ããã«ä¿ãŠã⊠- Yoga, Musculation, âŠ
FITNESS STUDIO i GOTANDA
FITNESS STUDIO i GOTANDA TOKYO, 西äºåç°8-2-12 ã¢ãŒã«äºåç°8B, åå·åºRÚgles de sécuritéç·æ§ã®æ¹ã®ãå©çšã¯ãæ¢åäŒå¡æ§ã®ã玹ä»ã®ã¿ãå©çšå¯èœãšãªã£ãŠãããŸããããã¬ã€ãããã¶ã€ã³ãããFITNESS STUDIO i ã¯ãããã¬ã€ããã¶ã€ã³ã⊠- å šèº«ãã£ãããåŒãç· ããããæ¬è³ªçãªãã¬ãŒãã³ã°ãæããããããã£ãšã¹ããŒãã®ããã©ãŒãã³ã¹ãåäžãããããéåç¿æ £ã身ã«ã€ããŠãç§ç掻ã®è³ªãåäžãããããâŠ
- Running, Musculation, âŠ
LOX-Fit
å¥¥æ²¢é§ , 奥沢3-47-17 , LOX-Fit å¥¥æ²¢é§ 3é, äžç°è°·åºRÚgles de sécuritéãå¥¥æ²¢é§ çŽçµïŒã»ããŠããŒã«ãŒã ãã·ã£ã¯ãŒã«ãŒã å®åïŒãæšé«2500mçžåœã®äœé žçŽ 空éã§è¡ãä»è©±é¡ã®äœé žçŽ ãã¬ãŒãã³ã°ïŒéååå¿è ã«ãããããâãã£ã30å⊠- Running, Vélo, âŠ
LOX-Fit
LOX-Fit, å 幞çº2-1-1 飯éãã«ãã£ã³ã° 1é, èãéåº, å代ç°åºRÚgles de sécuritéãéãé¢é§ çŽçµã»ããŠããŒã«ãŒã å®åã»æã¶ãã§OKïŒãæšé«2500mçžåœã®äœé žçŽ 空éã§è¡ãä»è©±é¡ã®äœé žçŽ ãã¬ãŒãã³ã°ïŒéååå¿è ã«ãããããâãã£ã30åã®âŠ - AccÚs à la salle, Sauna, âŠ
YSA mixed martial arts & Fitness GYM
YSA | YAMAMOTO SPORTS ACADEMY, æ±äº¬éœå€§ç°åºäžéŠ¬èŸŒïŒäžç®ïŒâïŒ æ¥çµãšã¹ãã©ããŒã 1F, 倧ç°åºYSAã§ã¯ãç·åæ Œéæã¯ãã¡ããã®ããšããã®æ ã«åãããããšãªããæ§ã ãªãã£ãããã¹ããã°ã©ã ãæäŸããããŠãããŸããäŸãšããŠãããã¯ãã¯ã·ã³ã°ã»æè¡ã»è·èº«âŠ - Récupération sportive, Ãtirements, âŠ
Flatte
Flatte é§æŸ€å€§åŠ, é§æ²¢2äžç®16â4 ã°ãªãŒã³ãã³ã·ã§ã³é§æ²¢ 1F, æ±äº¬éœäžç°è°·åºéåäžè¶³è§£æ¶ããã€ãšãããããã£ã¡ã€ã¯ãäœè³ª/姿å¢æ¹åãäœååäžãæªæäºé²ãªã©ãããããç®çã«å¯Ÿãããã¡ã³ã¯ã·ã§ãã«/ãµãŒããããã¬ãŒãã³ã°ã»ãšã¬/ãã©ãã£ã¹ã»âŠ Group Workouts
Voir tous les avisIâve been attending Allanâs classes for several times, and I canât say enough good things! He is incredibly knowledgeable, motivating, and attentive to every individual in the class. Allan goes out of their way to ensure that everyone has proper form and understands the movements, creating a safe and supportive environment. If youâre looking for a coach who genuinely cares about your progress and pushes you to be your best, I highly recommend Allanâs classes! Allanã¯éåžžã«ç¥èãè±å¯ã§ãã¢ãããŒã·ã§ã³ãé«ããŠãããã¯ã©ã¹ã®ãã¹ãŠã®åå è ã«çŽ°ããæ°ãé ã£ãŠãããŸããå šå¡ãæ£ãããã©ãŒã ã§åããããã«ããã£ãããšãµããŒããããŠãããã®ã§ãå®å šã§å®å¿ã§ããç°å¢ãæŽã£ãŠããŸãïŒãšãŠããªã¹ã¹ã¡ã®ã¯ãŒã¯ã¢ãŠãã§ãðïžââïž
Intensity Matters (IM) is Tokyo, Japanâs first outdoor training gym, focusing onâŠ- Vélo, Musculation, âŠ
ããããµã€ã¯ãªã³ã°ãã£ãããã¹
ããããµã€ã¯ãªã³ã°ãã£ãããã¹ æŸæžåº, æŸæž1307-1 KITE MITE MATSUDOïŒãããããããïŒ9é, æŸæžåžæéç³»ãã£ãããã¹ã®æ ¹æºã¯TOKINOããã¯ããŸã£ãããããŠãæé žçŽ éåç¹ååã§èèªççŒãã¿ãŒã²ããã«ãããžã ãšããçºæ³ïŒïŒããã«TOKINOãªãªãžãã«ã¯ããµã€âŠ - Musculation, Running, âŠ
LOX-Fit
LOX-Fit é«ç°éŠ¬å Žåº, é«ç°éŠ¬å Ž2-1-2 TOHMAé«ç°éŠ¬å Ž1é, é«ç°éŠ¬å Žåº, æ°å®¿åºRÚgles de sécuritéãé«ç°éŠ¬å Žé§ ããåŸæ©ã§è¡ããïŒã»ããŠããŒã«ãŒã å®åãæšé«2500mçžåœã®äœé žçŽ 空éã§è¡ãä»è©±é¡ã®äœé žçŽ ãã¬ãŒãã³ã°ïŒéååå¿è ã«ãããããâãã£ã30åã®âŠ - æ±äº¬ã¡ããã»äžžã®å ç·ãæ°å®¿åŸ¡èåé§ åŸæ©ïŒåã®ç«å°ã«ããããã¯ãã¯ã·ã³ã°ãžã ã§ãïŒ åããŠã®æ¹ããããããããŸã§æåãã芪åäžå¯§ã«æå°ãããŠããã ããŠãããŸãã âŠ
- ãå·åŽé§ æ±å£ããåŸæ©5åã»ããŠããŒã«ãŒã å®åãæšé«2500mçžåœã®äœé žçŽ 空éã§è¡ãä»è©±é¡ã®äœé žçŽ ãã¬ãŒãã³ã°ïŒéååå¿è ã«ãããããâãã£ã30åã®éåã§âŠ
- Ãtirements, Musculation
ãã¬ãŒãã³ã°ããã¯ã¹ å·åŽã«ããã³åº
ãã¬ãŒãã³ã°ããã¯ã¹ å·åŽã«ããã³åº, ç¥å¥å·çå·åŽåžå·åŽåºæ¥é²çº1-11 å·åŽã«ããã³, 6F, åå·åºRÚgles de sécuritéãéåã楜ããç¿æ £ã«å€ããå Žæããã³ã³ã»ããã®training BOXXãå»åŠçæ ¹æ ã«åºã¥ãã500çš®é¡ä»¥äžã®ãã¬ãŒãã³ã°ãããç®çã«å¿ããå€åœ©ãªããã°ã©ã ã⊠- Musculation, Ãtirements, âŠ
女æ§å°çšã¹ãã¬ã¹è§£æŸãžã MoMo
MoMo, è¥èåºã¿ã€ãå°3-23-100, åèåžåèåžã¿ã€ãå°ã«ãã女æ§å°çšå®å¡4ã5åã®è¶ å°äººæ°å¶ã¬ãã¹ã³ã¹ã¿ãžãªãéåãåããŠã»èŠæã»èº«äœã硬ããŠãå®å¿ããŠäžæ©ãèžã¿åºãããåå¿è åãã¬ãã¹ã³ã80ïŒ âŠ - Musculation, Pilates, âŠ
Freedom Women's Fitness ã女æ§å°çšã
Freedom women's fitness äžæ©åŠååº, æ±äº¬éœå°å¹³åžåŠåæ±çºïŒäžç®ïŒâïŒ é島ãã« 2é, å°å¹³åžããŒãã«ããã³ãã«ã䜿ã£ããã¬ãŒãã³ã°ãšãªã¢ãå®åããã¬ãŒãã³ã°åå¿è ã®æ¹ã«ã¯ããªãŒãŠãšã€ãã¯é£ãããã«æããããããããŸããããã¹ã¿ãããäžå¯§ã«æå°ããŸãã䞻⊠- Musculation, Ãtirements, âŠ
Freedom Women's Fitness ã女æ§å°çšã
Freedom women's fitness, æ±äº¬éœæ±æå±±åžæ çºïŒäžç®ïŒïŒâïŒïŒ 2é, æ±æå±±åžå¥³æ§å°çšã ãããããããªããå¿æŽã§ããæ±æå±±åžã»å°å¹³åžã®å¥³æ§å°çšã®ãã£ãããã¹ã¹ã¿ãžãªãFreedom womenâs fitnessãç¹åŸŽã¯å€©äºã«ããããŒâŠ - Musculation
GOODLIFE GYM
GOODLIFE GYM äžééæ¹åº, Nakano 5-chÅme 16 ã«ãŒã¹äžéB1é, äžéåºåå¿è ã®æ¹ã§ãå®å¿ããŠéã£ãŠããã ããããã«ãã¬ãŒããŒé£ãã客æ§ã®ç®çãã¬ãã«ã«åã£ããã¬ãŒãã³ã°ãäžå¯§ã«1人1人æå°ããããŸããã°ã«ãŒãã¬ãã¹ã³ã®ããã«å⊠- åå¿è ã®æ¹ã§ãå®å¿ããŠéã£ãŠããã ããããã«ãã¬ãŒããŒé£ãã客æ§ã®ç®çãã¬ãã«ã«åã£ããã¬ãŒãã³ã°ãäžå¯§ã«1人1人æå°ããããŸããã°ã«ãŒãã¬ãã¹ã³ã®ããã«åâŠ
- Musculation
GOODLIFE GYM
GOODLIFE GYM æ¥æ®éåº, Higashinippori 5-chÅme 32 - 8ãªãŒããã€ãæ¥æ®é104, èå·åºåå¿è ã®æ¹ã§ãå®å¿ããŠéã£ãŠããã ããããã«ãã¬ãŒããŒé£ãã客æ§ã®ç®çãã¬ãã«ã«åã£ããã¬ãŒãã³ã°ãäžå¯§ã«1人1人æå°ããããŸããã°ã«ãŒãã¬ãã¹ã³ã®ããã«å⊠- Musculation
Forza
Forzaãã£ãããã¹ã¹ã¿ãžãª, 笹å¡1-50-1ãã¹ããŒãã¯ã©ããšã³ã¿ãŒãã€ã³ã¡ã³ãA-1â笹å¡åºå , 笹å¡åº, æžè°·åºForzaã¯ã»ãããŒãœãã«ãã¬ãŒãã³ã°ãžã ã§ããããã·ã³ãã©ãã£ã¹ããçåãã¬ãŒãã³ã°ããã¹ãã¬ãããã®äžãããã客æ§ã«åãããŠãã¬ãŒããŒãã¡ãã¥ãŒãåŠæ¹ããŠâŠ - Musculation
REP UP GYM
REP UP GYM äž¡åœåº, äž¡åœ2äžç®21â5äž¡åœãã€ã«ã³ãã©ã¶ 806å·å®€, 墚ç°åºREP UP GYMã¯ãç©ãåäœåãå æãããç§ãäœã£ãã倪ããå°éã®ãžã ã§ããç§èªèº«å€ªããªãããšã«10幎以äžæ©ã¿ãå幎éã®ãã¬ãŒãã³ã°ãé£äºã®å·¥å€«ã§ã12kg⊠- Coach personnel, Musculation
MERISE
MERISE@æµæ¯å¯¿, æ±äº¬éœæµæ¯å¯¿ïŒäžç®ïŒâïŒïŒ ããšãªã³ã°æµæ¯å¯¿ 502å·å®€, æžè°·åºRÚgles de sécuritéããŒãœãã«ãã¬ãŒãã³ã° - 60
Voir tous les avis2åç®ã®ããŒãœãã«ã¯ãããèªåã®èº«äœã®å§¿å¢ã®çã®ç解ãæ·±ãŸããŸããïŒçãã¬ã®èŠçŽ ããç©ã䜿ããã«èªéã§åºæ¥ãããã«ãããšã®ããšããšãŠãè ã«èœã¡ãŸããããšã¬ããã©ãã£ã¹ãå¥ã§éã£ãŠããŸãããããã§ã¯æããŠããããªãäœã®äžã®æ§é ãšç¹ããæ¹ãã©ããã©ãæèããŠéåãããã°ããã®ããã©ãã®çèã䜿ããããã«ãªããšããã®ãã解ååŠã®ããã«åãããããã¢ããã€ã¹ããããã®ã§ãä»ã§ã掻ãããããã§ãïŒå§ããŠããã£ããã¬ãŒãã³ã°ãã¥ãŒãã䜿ã£ãŠã家ã§ãèªäž»ãã¬ãŒãã³ã°ããŠããŸãã
ããã£ãããã¹Ãèªç¶Ããã€ã³ããã«ãã¹ããçµã¿åãããå°å±ããã£ã³ã³ãµã«ãæäŸãçŸãšå¥åº·æèã®é«ã女æ§ãããçµå¶è ãã¢ãã«ã管çè·ãªã©ä»äºã®ããã©ãŒãã³ã¹åäžâŠ - Récupération sportive, Coach personnel, âŠ
ARTISAN Personal Training
åéå±±4-24-4 TKããŠã¹å°äžïŒé, 枯åºRÚgles de sécuritéãã¹ã¿ãŒããã£ã³ããŒã³å®æœäžïŒãæ©ãã«ãè©Šããã ããïŒããããã£ã±ã¢ïŒãããµãŒãžïŒïŒãã¬ãŒãã³ã°ã®çµã¿åããããªã¹ã¹ã¡ã§ãããã楜ãã¿ã®äžãããèªåãããçŸâŠ - BREAK ROOM(ãã¬ã€ã¯ã«ãŒã )ãšã¯ãã®åã®éããç©ãã¶ã£å£ãããšãã§ãã空éã»ãµãŒãã¹ã§ãã 2008幎ã«ã¢ã¡ãªã«ã§å§ãŸã£ããã®ãµãŒãã¹ã¯ä»ãå šäžçã§å±âŠ
- Musculation
Forzaã女æ§å°çšã
Forzaå浊ååº(女æ§å°çš) , 浊ååºå浊å4äžç®3-11COCOãã«4é, ããããŸåžForzaãã£ãããã¹ã¹ã¿ãžãªã¯ããã³ã³ããšã«ã©ãã®å¥åº·ãšå¹žããé¡ãããç念ã«ãããã£ãããã¹ã¯ã©ãã§ããForzaã§ã¯1åã®ãã¬ãŒããŒãè€æ°äººã®ã客æ§ãåæã«âŠ - Ãtirements, Yoga, âŠ
ãã¬ãŒãã³ã°ããã¯ã¹æµæ¯å¯¿åº
ãã¬ãŒãã³ã°ããã¯ã¹ æµæ¯å¯¿åº , æµæ¯å¯¿è¥¿1-30-14 ãšã³ãŒä»£å®å±±B1, æžè°·åºRÚgles de sécuritéãã©ãã£ã¹
Voir tous les avisThe place is a bit difficult to find but the address is accurate. The atmosphere and Hitomi sensei are both very welcoming. It is great for beginners to pilates as Hitomi sensei will work with you to make sure your form is correct. Positive vibes all around!
ãéåã楜ããç¿æ £ã«å€ããå Žæããã³ã³ã»ããã®training BOXXãå»åŠçæ ¹æ ã«åºã¥ãã500çš®é¡ä»¥äžã®ãã¬ãŒãã³ã°ãããç®çã«å¿ããå€åœ©ãªããã°ã©ã ã⊠- éåäžè¶³è§£æ¶ããã€ãšãããããã£ã¡ã€ã¯ãäœè³ª/姿å¢æ¹åãäœååäžãæªæäºé²ãªã©ãããããç®çã«å¯Ÿãããã¡ã³ã¯ã·ã§ãã«/ãµãŒããããã¬ãŒãã³ã°ã»ãšã¬/ãã©ãã£ã¹ã»âŠ