ROK YOUR BODY Sculpt Full Body 1.0
Voir tous les avisThis one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
Voir tous les avisGreat workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…CORE & CARDIO Sculpt Full Body
Voir tous les avisBest Bodyrok class I’ve ever taken! Gabi was amazing. Workout was hard but not impossible, music was great, and energy was top tier. I also loved that when Gabi made corrections, she turned off her mic so as not to make anyone feel on the spot/embarrassed/uncomfortable. Will absolutely be taking her classes in the future! Highly recommend
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…BUNS AND GUNS Sculpt Full Body
Voir tous les avisMy favorite instructor at bodyrok! So nice but also really tough. Pushes the class and offers modifications in both directions always
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…FLOW Sculpt Full Body
Voir tous les avisCarlie was fab!!! Loved the routine for this month. She moved a little fast but was still a great pace. Maybe not for beginners but she did provide plenty of modifications and advancements!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MEGA-STRIDE
Voir tous les avisLoved that Gab introduced some new moves on the mega (new to me anyway!). Suuuuch a challenging class 🔥
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…SLT - All Levels
Voir tous les avisReally great class that was difficult and made me feel accomplished when complete. The instructor did a great job talking through the exercises, looking at form, and encouraging folks. Would definitely take again and soon!!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
Voir tous les avisEmily is one of the best instructors at SLT. Routines are always challenging, but doable and her sense of humor is unmatched. Makes me laugh through the pain. Burnt the most cals (200+) in her classes over other SLT/Lagree classes and my hands were shaking at my desk even 60 mins after class! Thanks!
*All clients are required to wear or purchase grip socks for class. Clients without…