ROK YOUR BODY Sculpt Full Body 1.0
Voir tous les avisThis one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
Voir tous les avisGreat workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…SIX PACKS & BACKS Sculpt Full Body
Voir tous les avisLoved her class such a better experience!! The movements were clear to understand and the corrections were super helpful!! Will book her again for sure.
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Community Class
Voir tous les avisI loved the instructor couldn’t even tell she was in training! This was my first time at this location and she really motivated me and will definitely be back!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Cardio SCULPT
Voir tous les avisEmma was soooo fantastic . I knew she was a lead instructor the entire time . Her cueing , verbiage and energy were 10/10 . Go run and take her class . It was challenging and so much fun . Thank you Emma 🫶🏻
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MEGA-STRIDE
Voir tous les avisAriana was great! One of the best led classes I’ve taken. I really liked that she would call out the next set of intervals on the treads before we would dive in! Made it easier to expect and switch when needed and her energy was super motivating the entire time!
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…SLT - All Levels
Voir tous les avisThis was a great class, and my first time trying SLT. Hayley’s instructions were really clear making the transitions feel pretty natural. Definitely challenging but if you’ve done solidcore or bodyrok you’ll be fine, I would recommend trying it out for sure.
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
Voir tous les avisEmily is one of the best instructors at SLT. Routines are always challenging, but doable and her sense of humor is unmatched. Makes me laugh through the pain. Burnt the most cals (200+) in her classes over other SLT/Lagree classes and my hands were shaking at my desk even 60 mins after class! Thanks!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
Voir tous les avisHadn’t taken a class with Steph in a while and had forgotten how great she is. I love her energy and sense of humor (her little anecdotes are a good distraction) and she put together a fun playlist and solid workout.
*All clients are required to wear or purchase grip socks for class. Clients without…