Deep Stretch
Voir tous les avisGreat class! The stretches in a warm room really helped with sore and tight muscles. The instructor offered a lot of guidance and gave plenty of options you could pick depending on your skill level.
Seviin was born out of a love for movement, music, and community. Their formula is…Flow + Zen
Voir tous les avisLoved this space! They had very nice blankets, bolsters, and blocks for use to support the practice. Cute part of town, too, got coffee next-door afterwards. Street parking but it was not difficult.
Sati Yoga and Wellness is Atlanta’s home for non-heated mindful movement. Located…Strength Training
Voir tous les avisFantastic class! Great for beginners and advanced alike. The format of the class is stations with different weight lifting exercises and the occasional cardio station. Classes are kept small so Amy can ensure everyone’s form is perfect. The other class members are typically regulars and everyone has been very kind and welcoming each time I’ve come in. Highly recommend!
Sacred Strength was created by the hands of my amazing husband. He built this not…Hot Power Flow
Voir tous les avisAny was amazing! The whole class was exactly what I needed to start my week off! First time doing this particular flow but I will be back! It was challenging, but a great challenging. Amy made sure we made it through the poses with her positivity!
At M3 Atlanta, they’ve brought together the best yoga, hot yoga & Inferno Pilates…