AIR® Flow (all levels - aerial yoga)
Voir tous les avisAbsolutely awesome!!! The fabric made it much easier to get into certain positions and stretch and live into the poses, while also adding an extra challenge for your mind. I’ll definitely be back. Love the cocooning at the end.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…AERIAL FITNESS
Voir tous les avisMy abs were ON FIRE after this class!! For that, along with the great playlist, I give it five stars. The class size was pretty small, I would’ve appreciated a little more personal guidance from the instructor, but overall it was a great class and I had fun trying something new.
Lisa Spring Studio is mix of strength, cardio and stretching. Our goal is to improve…Pilates Reformer Beginner
Voir tous les avisThe instructor was super helpful - it’s a smaller class so she came around and helped people with form throughout class. The machines are the ones you have to built together and take apart so they’re not the super fancy reformers but the instructor does the most that she can with them and I still got a great workout. I’ll definitely be back!
Campus Recreation enhances the quality of life of students and the greater DePaul…