BENCHMARK MONDAY (Focus: Strength)
Voir tous les avisI know I’m guaranteed to get a great workout in at Train Moment, but Chalena’s playlists and energy are unmatched! She’s intentional about correcting form and offering alternatives. I’ll always look for her on the schedule no matter which location!
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…POSE 60 (Yoga)
Voir tous les avisBest yoga class I’ve ever taken! Niah was so welcoming and funny. She provided so many modifications and made it feel like a safe space for all levels (I’m a beginner). The music was so good and the facility was clean and honestly just COOL to be in (ornate ceilings, vintage mirrors). I will be back!
Exercise isn't just about looking good but it's also about having fun. Empowering…Total Body HIIT
Voir tous les avisI absolutely love this gym, this class, and these instructors! It’s my second time taking the class and it’s a GREAT workout. also, I love the instructor! It’s a small gym so they only ever have 6 or 7 people taking a class at a time (the two times I’ve been). All women. Everyone’s really nice and the instructors push you a healthy amount and are really good at paying attention to your form, correcting it if needed, and pushing you to the finish line. They are awesome with suggesting modifications, too, and encourage you to do what you’re comfortable doing. Will definitely keep going back!
Phorm Fitness offers small group (6-8 people) fitness classes, varying from Strength…Semi-Private | CoreFlex
Voir tous les avisI really enjoyed Jack’s class! It had a great mixture of both stretching and focusing on hard abs. I think this is something that makes this class different than any other as we tend to forget to work and stretch our smaller muscles. I would definitely go back for another class and would recommend!
Their Lakeview personal trainers and nutritionists rewire your brain for healthier…EDGE Strength: Total Body - Arms, Ass & Abs
Voir tous les avisClass was great! Accessible and super challenging!
EDGE Athlete Lounge is community of athletes that love breaking a sweat together…Brazilian Jiu Jitsu
Voir tous les avisGreat engaging and small course. Instructor was great and very engaged with teaching the students. Small session size so a lot of personal engagement. Highly recommend.
At SPORT Fitness, we aim to deliver the most effective full-body, butt-kicking workout…Metcon
Voir tous les avisI’m usually wary of group exercise classes but this class was wonderful and the instructor was great! This was perfect for a beginner! 10/10 recommend!! The facility is super clean and every staff member I encountered was so kind and accommodating!
Team training at LEAP uses a scientific approach to programming in order to get the…