CP Reformer Flow 1 (50 Mins)
Voir tous les avisGreat workout! The class covered mobility, resistance, and flexibility training. This was my first time trying Reformer Pilates, and the instructor gave excellent instructions. She also took the time before class to give adjustments to those with injuries and limitations.
Club Pilates provides small group and private training classes for reformer Pilates…- Earn Your Stripes (EYS) is a four station concept, which includes Power, Strength…
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